Category: Streaming/YouTube

๐Ÿฎ๐Ÿฌ ๐— ๐—œ๐—ก ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐—น๐˜€ // ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ // ๐——๐—ฎ๐˜† ๐Ÿญ

Posted on by 2lazy4gym in 20 Minute Workouts, 30 Minute Workouts, Michelle Briehler, Rebounder, Streaming/YouTube

20 Min Advanced Trampoline Cardio Intervals is an intense rebounder workout from Michelle Briehler. This workout is made up of a single circuit that is repeated 3 times. If some of the moves are too intense for you then pay attention to the background exercisers. Sometimes a few of them are doing a different, less … Continue reading ๐Ÿฎ๐Ÿฌ ๐— ๐—œ๐—ก ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐—น๐˜€ // ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ // ๐——๐—ฎ๐˜† ๐Ÿญ →

Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

Lower Body Strength (Supersets Workout) is Day 31 in Heather Robertsonโ€˜s 12 Week 4.0 program. This is a solid and enjoyable lower body strength workout. Heather puts together some effective supersets in this workout. For some Heather pairs a weighted exercise with a body weight isometric pulse, for one the pulse is also weighted and … Continue reading Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0 →

Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

Chest & Back Strength is Day 32 in Heather Robertsonโ€˜s 12 Week 4.0 program. A other great and effective upper body strength workout. Lots of nice back and chest work. Each circuit contains a more metabolic exercise as well to keep your heart rate elevated.ย This is a circuit based workout. There are three circuits and … Continue reading Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0 →

30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning

Posted on by 2lazy4gym in 30 Minute Workouts, Flexibility, Julia Reppel, mobility, Streaming/YouTube

For this weighted mobility workout, you can also use a kettlebell instead of dumbbells but since for at least one exercise you need two dumbbells or kettlebells that are the same weight, dumbbells are probably a better option. But that is because, other than my adjustable kettlebell, I only have kettlebells in a single weight, … Continue reading 30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning →

30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats

Posted on by 2lazy4gym in 30 Minute Workouts, Flexibility, Julia Reppel, mobility, Streaming/YouTube

30 Minute Mobility Flow | Slow & Gentle is a dynamic flexibility/mobility workout from Julia Reppel. You do not hold any post for more than a few seconds and you are constantly moving through various ranges of motion and stretches. This is a very nice practice that hits every joint in your body. As the … Continue reading 30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats →

45 MIN Trampoline Upper Body // Rebounding Strength Workout with Dumbbells

Posted on by 2lazy4gym in Cardio + Strength, Metabolic Weight Training, Michelle Briehler, Rebounder, Split Series, Streaming/YouTube

45 Min Trampoline Upper Body was a tougher workout than I was expecting. But maybe that's because I haven't been doing cardio rebounder + strength workouts much these days. I used to do them all the time. But since I am doing Caroline Givan's CGX Cluster Series this week I have 3 lower body strength … Continue reading 45 MIN Trampoline Upper Body // Rebounding Strength Workout with Dumbbells →

DAY22 #OER BASE | 30 Min. Mobility Workout – Lower Body Edition, Follow Along

Posted on by 2lazy4gym in 30 Minute Workouts, Bodyweight Training, Flexibility, Julia Reppel, mobility, Streaming/YouTube

OER stands for Own Every Rep and Julia Reppel's OER challenge contains 31 workouts. I did this mobility workout in combination with Julia's 25 Min Upper Body Mobility workout to work, mobilize and stretch my entire body. They work very well together. Between the two I got an excellent and thorough total body mobility workout … Continue reading DAY22 #OER BASE | 30 Min. Mobility Workout – Lower Body Edition, Follow Along →

25 Min. Upper Body Mobility Workout | For All Levels w/ Modifications | Follow Along, No Equipment

Posted on by 2lazy4gym in 30 Minute Workouts, Julia Reppel, Streaming/YouTube

25 Min. Upper Body Mobility Workout is a really nice, feel good mobility workout from Julia Reppel. I like how she builds her mobility workouts. She starts you with a "movement prep" that is a warm up then she goes into the meat of the mobility work and ends with a cool down stretch. A … Continue reading 25 Min. Upper Body Mobility Workout | For All Levels w/ Modifications | Follow Along, No Equipment →

Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Streaming/YouTube, Total Body Strength

Full Body Workout is Day 39 in Heather Robertsonโ€˜s 12 Week 4.0 program. This was a very metabolic total body strength workout. It is comprised of compound exercises, meaning there are no isolation exercises that focus on a single muscle group. All of these exercises work multiple muscle groups in the same exercise--often upper and … Continue reading Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0 →

10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility

Posted on by 2lazy4gym in 15 minute workouts, Flexibility, Julia Reppel, Streaming/YouTube

10 Min Full Body Stretch is wonderful, feel good stretch routine from Julia Reppel. In this routine you will do some dynamic stretching as well as static stretching. She stretches your entire body but I did feel like your upper body got more work, which is fine since most routines I do seem to do … Continue reading 10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility →