…so I do it at home
Intense No Repeats Fat Burning HIIT // Strength + Cardio is and awesome total body strength workout from Heather Robertson. As the title indicates, you are alternating strength exercises with cardio exercises. What is really cool is that most of the cardio intervals mimic the strength move you just completed in some manner. Sort of … Continue reading INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio
Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation
Unilateral Full Body Workout at Home with Dumbbells is another excellent total body strength workout from Caroline Girvan. The "unilateral" means you work one side of the body at time. This was a very enjoyable workout and the time seemed to fly. It is not as metabolic as many of her other total body strength … Continue reading UNILATERAL Full Body Workout at Home with Dumbbells
Ferocious Full Body Workout is Day 34 in Caroline Girvan's EPIC Heat program. This was a tough workout. And not one of her more enjoyable workouts either. This is a total body strength workout however there are only 7 exercises in this workout so there is no isolation work. They are all compound exercises that … Continue reading FEROCIOUS Full Body Workout – Pyramid Timed Training | EPIC Heat – Day 34
Strength & Cardio // Supersets Workout is an awesome cardio + strength workout from Heather Robertson. She packs a lot into 37 minutes. Because every strength exercise is a compound total body exercise, the strength work is also very metabolic. So this is definitely a calorie burning muscle building workout. According to my FitBit I … Continue reading Strength & Cardio // Supersets Workout
Colossal Full Body Workout is Day 39 in Caroline Girvan's EPIC Heat program. This is another excellent total body strength workout. This one had a really nice pace to it, too. Even though you are doing giant sets, the entire giant set is not focused on a single muscle group, so I was able to … Continue reading COLOSSAL Full Body Workout – Strength & Cardio | EPIC Heat – Day 39
Strength & Sweat Full Body Workout - Circuits is Day 29 in Caroline Girvan's EPIC Heat program. This was another excellent total body metabolic strength workout from Caroline. This is not one of her more killer workouts but it was still very challenging. I was still working hard and got an excellent total body workout. … Continue reading STRENGTH & SWEAT Full Body Workout – Circuits | EPIC Heat – Day 29
I love to rebound. I do it in some fashion nearly every day and my go-to trainer is Naomi Joy. She puts together some of the very best rebounder workouts out there. And she does it for free! All of her rebounder workouts are available for free on YouTube. For more information on Naomi Joy, … Continue reading Naomi Joy 4 Week Rebounder Rotation
Dynamite Dumbbell HIIT Workout -- Full Body is Day 45 in Caroline Girvan's EPIC Heat program. OMG. This workout kicked my a$$! I have been doing a lot of Caroline's dumbbell HIIT workouts lately and I think this one might be the most intense of hers that I've done yet. This is a cardio workout … Continue reading DYNAMITE Dumbbell HIIT Workout – Full Body | EPIC Heat – Day 45
Disciplined Dumbbell HIIT Workout is Day 10 in Caroline Girvin's EPIC Heat program. Since this is a HIIT (High Intensity Interval Training) workout using dumbbells, the moves are all done to a brisk pace so you cannot lift heavy dumbbells. Caroline is using 17.6 pound dumbbells which is light for her. I, however, cannot lift … Continue reading Disciplined Dumbbell HIIT Workout / Full Body | EPIC Heat – Day 10