…so I do it at home
Super Sculpt is the other new workout DVD from Kelly Coffey-Meyer. She also released Box Fit. This DVD contains 2 approx. 30 minute workouts plus a bunch of premixes, including a special premix that gets it's own special place as Workout #3. Overall, I didn't enjoy this DVD as much as I did Box Fit--which I … Continue reading 30 Minutes to Fitness: Super Sculpt
Box Fit is one of Kelly Coffey-Meyer's new workout DVDs. It contains two approximately 30 minute workouts. One cardio boxing and one total body metabolic strength. There are also several longer premixes that combine the two workouts into cardio + strength workouts, including a special premix that is featured along with the two main workouts … Continue reading 30 Minutes to Fitness: Box Fit
This is a super fun workout Yvette Bachman created on her birthday. Her brother Theo joins her. Yvette is wearing a little birthday hat at the beginning of the workout. It falls off pretty quickly. This is a high impact cardio workout using a medicine ball. Yvette and her brother are using 6 pound med … Continue reading 30 Minute Medicine Ball Birthday Blast
Combinations is part of Linda @ Barlates Gentle Home Workouts Series. I am using Linda's Gentle Home Workouts on my recovery days. Today I did this workout and finished my morning workout with an Essentrics Stretch. Having done a lot of Linda's workouts, I think "gentle" in the instance of a Barlates workout means intermediate … Continue reading Barlates: Gentle Home Workouts/Combinations
#288 Hooked on PHA is another total body metabolic strength workout from Cathe Live using the PHA method. Before I go any further, here is the PHA definition I add to all PHA workouts I review. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body … Continue reading Cathe Live: Hooked on PHA
#304 Burn Sets: Biceps & Triceps is the 3rd and final workout in Cathe's Burn Sets Live workouts. Between the 3 workouts Cathe hits every major muscle group and she works them thoroughly. The other two workouts are Back, Chest & Shoulders and Express Legs Heavy Weight. I love these workouts. I also love how hard … Continue reading Cathe Live: Burn Sets Biceps & Triceps
#305 Burn Sets: Express Legs Heavy Weight is a Cathe Live lower body strength workout. There are 3 workouts in Cathe's Burn Sets Live workouts--a Back, Chest & Shoulders workout, a Biceps & Triceps workout and this workout. The idea behind all of the Burn Sets Live workouts is lifting heavy. You are only doing each … Continue reading Cathe Live: Burn Sets Express Legs Heavy Weight
TRAMPIT 10 is a rebounder workout on YouTube. And it is intense! This might be the most intense rebounder workout I have ever done. And I loved it. It has been 2 hours since I finished it and my glutes and hamstrings are still singing. This workout was filmed in Copenhagen and the trainer is … Continue reading TRAMPIT 10
I was so excited when Cathe started filming her live Burn Sets workouts. I love her live workouts. I love her pandemic live workouts even more than her regular ones and now she is giving me what I really want--live strength workouts that are really challenging--using heavy dumbbells and doing fewer reps. The rep range … Continue reading Cathe Live: Burn Sets Back, Chest & Shoulders
Walking is part of Linda @ Barlates Gentle Home Workouts Series. Linda created these workouts to be low impact enough to be done in an apartment or other small space. They are also gentle on joints. Today is my rest/recovery day so I was looking for something gentle and low key. This was perfect. I … Continue reading Barlates: Gentle Home Workouts/Walking