…so I do it at home
I was pretty excited about Cathe's latest workout releases since she did similar Cathe Live workouts. At least, judging from the titles. And I love those particular Live workouts. On 6/30/16 she did a Live workout titled Total Body Giant Sets. Yep--the exact same title as this DVD. I adore the live Total Body Giant … Continue reading Strong & Sweaty: Total Body Giant Sets
Focus 15 contains 3 body weight workouts from Mark Lauren. The "15" in the title indicates the length of the workouts, but they are all longer than 15 minutes, even without the warm up and cool downs, and approx. 30 minutes with those. However, just like in his other workouts, Mark demonstrates every exercise you will … Continue reading Focus 15
I have had this workout a very long time. I have done it before, too, but oddly, I remembered very little about it. It has been that long since I did it. I probably purchased it as soon as it was released in 2009, did it a few times and for some reason moved on. I did … Continue reading No More Trouble Zones
Riptensity is a body weight training system put out by Men's Health. It was created and led by Gideon Akande. He has a very impressive background but I was most excited because he was a crew member in Meta Shred 21! In fact, he was the advanced modifier! His other claims to fame are being … Continue reading Riptensity
Hooked on Legs is another intense and effective lower body workout from Cathe. And she has so many of them! It is really hard to choose which one I want to do--especially now that I think I've done nearly every single one of her Live lower body workouts (except the most recent one). In this workout … Continue reading Cathe Live: Hooked on Legs
Rock Bottoms & Core is another tough lower body workout from Cathe Live. I have been doing a lot of Live lower body workouts recently, so to be honest, I am not sure if I'm burning out my lower body or if this was just a hard workout but I seemed to be feeling it … Continue reading Cathe Live: Rock Bottoms & Core
Long & Sculpted Legs really fried my legs. It seemed particularly appropriate after my last leg workout (Cathe Live Triset Legs) because this workout fries your lower body in a completely different way. No dumbbells, barbell or step are used in Long & Sculpted Legs. Just a sliding device (I used Slide N Glide disks), … Continue reading Cathe Live: Long & Sculpted Legs
Wow! This is a tough and effective lower body workout. And super intense! This worked me hard. According to my Fitbit I was in my peak heart rate nearly 1/3 of this strength workout. And it felt like it. I was drenched in sweat by the end. Now, I did lift heavier than Cathe on … Continue reading Cathe Live: Triset Legs
Legs & Glutes is a Live workout based on the DVD version of Legs & Glutes. So in order to prepare for this workout, I did the DVD Legs & Glutes. I had forgotten how much I love that workout. It is part of her Body Blast Series, which contain some my absolute favorite Cathe … Continue reading Cathe Live: Legs & Glutes
Kelly Coffey-Meyer recently created two new DVDs in her 30 Minutes to Fitness series: Body Design and Meltdown. Body Design is a whole new approach to her 30 minute workouts and I love it. Rather than two 30 minute workouts and a bunch of premixes like Kelly's other DVDs contain, this DVD contains six segments … Continue reading 30 Minutes to Fitness: Body Design