…so I do it at home
Depleted Lower Body Workout is Day 3 in Caroline Girvan's EPIC Heat program. The title to this workout is no exaggeration. My legs were completely depleted by the end. Sooner than the end to be honest. This is a no repeat workout with lots of weighted and body weight exercises and even a bit of … Continue reading DEPLETED Lower Body Workout / Leg Day | EPIC Heat – Day 3
15 Minute Leg Workout with Dumbbells is an excellent lower body finisher from Caroline Girvan. Though I did not use it as a finisher this morning, that is how I plan to use it in the future. This morning I did Caroline's Depleted Legs. I knew beforehand that the title was no joke, so I … Continue reading 15 Min Leg Workout with Dumbbells
Charged 30 Min Chest and Triceps Workout is Day 6 of Caroline Girvan's Epic Heat program. It was a brutal workout. For me at least. The chest is my least favorite muscle group to work so I am not sure what motivated me to do this workout. Maybe just because I am loving how hard … Continue reading CHARGED 30 Min Chest and Triceps Workout | EPIC Heat – Day 6
Flaming Legs is Day 7 in Caroline Girvan's Epic Heat program. That title is no exaggeration! My legs were on fire! I previewed this video and could tell it would be very challenging but I was optimistic about my weights and had the full selection of heavy dumbbells laid out. I ended up only using … Continue reading FLAMING LEGS – Leg Day Workout | EPIC Heat – Day 7
Framework 30 Minute Back & Biceps Workout is Day 8 in Caroline Girvan's Epic Heat program. Wow. Another tough back workout. I adore Caroline's workouts--especially her back workouts. She burned out my back and biceps by the end of this workout. I expected this but I also feel like I am growing stronger from her … Continue reading Framework 30 Min Back & Biceps Workout | EPIC Heat – Day 8
Tricep Workout at Home with Dumbbells is one of Caroline Girvan's short finisher/add on workouts. I used it as a finisher after doing her Framework Back & Bicep workout. My muscles were already well worked and fatigued from that workout and this completely finished me off. My muscles were trembling by the end of this … Continue reading Tricep Workout at Home with Dumbbells | 10 Minutes
Legs & Booty Workout // No Equipment is a burnout workout! Heather Robertson fries your lower body without anything but a mat. Some parts of the workout were more painful than others, but the end result was the same--fried glutes and legs! This workout is made up of 3 circuits. Each exercise in the circuits … Continue reading Legs & Booty Workout // No Equipment
Mini Trampoline Cardio Workout / Light Dumbbells / Upper Body Burn is another excellent rebounder workout that incorporates some serious upper body burn out. I used 2 pound hand weights for this workout and it was plenty for me! The burn! Near the end you do some squat jumps and I feared she was going … Continue reading Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn
Dumbbell Leg Day Workout // Pyramid Sets is Day 18 of Caroline Girvin's Epic II fitness program. Another tough lower body strength workout and this one is long, too. This is more of a high rep, endurance level workout so I was a bit conservative with my dumbbell choices. Caroline still burned my legs out. … Continue reading Dumbbell Leg Day Workout // Pyramid Sets // EPIC II Day 18
The Pump Workout / Upper Body Complexes is Day 29 of Caroline Girvin's Epic II program. This was a humbling workout. I did it because I really enjoyed Caroline's other workouts based on complexes. This workout, however, was brutal--for me at least. I am in awe of Caroline. She used a set of 17.5 pound … Continue reading The Pump Workout / Upper Body Complexes | EPIC II – Day 29