…so I do it at home
Rebounder Cardio + Balance is part of AngieFitnessTV's 15 Minutes to Fit Series. I used this workout as a finisher for another of Angie's rebounder cardio workouts: Rebounder Steady State Cardio, LIIT and Kickboxing. This was a great little finisher. Not terribly intense but still a nice way to finish off another more intense workout. … Continue reading AngieFitnessTV: Rebounder Cardio + Balance
The title of this workout is no exaggeration. It is super basic. So basic it could be construed as beginner level and boring. But the level of this workout is entirely up to you. I've done enough of Angie's step cardio workouts to know before I even started I would need more to make this … Continue reading AngieFitnessTV: Fit Over 40 Super Basic Step Aerobics
Bosu Ball Cardio w/ Light Handweights is part of AngieFitnessTV's 15 Minutes to Fit Series. This was an excellent little bosu ball workout. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed … Continue reading AngieFitnessTV: Bosu Ball Cardio w/ Light Handweights
Step Bosu Ball Cardio Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This was probably the most intense 15 Minutes to Fit workout I have done so far. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I … Continue reading AngieFitnessTV: Step Bosu Ball Cardio Intervals
Low Impact Cardio Crush Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed them all in advance, I stacked them in … Continue reading AngieFitnessTV: Low Impact Cardio Crush Intervals
Barre Infused Standing Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. These workouts are meant to be used as finishers--a bit of extra work to tack onto the end of another, longer workout. In this workout Angie also notes that you can stack several of her 15 Minutes to Fit workouts … Continue reading AngieFitnessTV: Barre Infused Standing Lower Body Sculpt
Cardio Boxing is part of AngieFitnessTV's Fit Over 40 program. This workout is the Day 6 workout. This is a very basic low impact cardio boxing workout. It is not terribly intense but if you are wearing weighted gloves, your arms will get some work. Put a lot of energy into every punch and you … Continue reading AngieFitnessTV: Fit Over 40 Cardio Boxing
Ankle Weight Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a rather deceptive workout. Mat work always is. Other than the warm up, the entirety of this workout is done on a mat wearing ankle weights. I have 2 sets of ankles weights: 1 pound and 2.5 pounds. I … Continue reading AngieFitnessTV: Ankle Weight Lower Body Sculpt
Power Walk Dance Fusion is part of AngieFitnessTV's 15 Minutes to Fit Series. Angie created this series to be used as finishers to other workouts. And she created them as true finishers. Each of these little workouts ends with a 2-3 minute stretch. During my rehab from shoulder surgery I have been doing a lot … Continue reading AngieFitnessTV: Power Walk Dance Fusion
Power Walk Push is another workout that is part of AngieFitnessTV's Fit Over 40 program. This workout consists of one circuit 5 exercises. Each exercise is done for 60 seconds then repeated on the other side of body. Then you repeat the entire thing one more time. After the warm up the scene changes and … Continue reading AngieFitnessTV: Fit Over 40 Power Walk Push