Double Down is a new cardio + strength workout led by both Amy Dixon and Paul Katami. Two trainers I love, so of course I had to get it. The concept of this workout is to start an exercise, then at some point double your effort--hence the title Double Down. It is set up in 8 … Continue reading Double Down
Tag: amy dixon
Breathless Body 4: Going Strong
Going Strong is the newest high intensity workout from Amy Dixon in her Breathless Body series and I love it! I love all of her Breathless Body workouts but this is my absolute favorite. However, it deviates from the first 3 a lot. In fact, it is more along the lines of Patrick Goudeau's awesome … Continue reading Breathless Body 4: Going Strong
Raise Some Bell: Ultimate Kettlebell Workout
I'm a big fan of Amy Dixon's Breathless Body workouts so when I saw she had a new kettlebell workout I decided to give it a try. I really liked it! It was challenging and fun and I feel I got a great metabolic strength workout. This is not a workout for those new to … Continue reading Raise Some Bell: Ultimate Kettlebell Workout
Breathless Body 3: HIIT it Big!
I am a HUGE fan of Amy Dixon's HIIT workouts and HIIT workouts in general, so I snapped this one up as soon as I saw it. Before I go any further, I want to mention how I plan to review this workout. Since it is the 3rd in her Breathless Body series, I want … Continue reading Breathless Body 3: HIIT it Big!
Amy Dixon’s Breathless Body 2: The Edge
Amy Dixon’s Breathless Body 2: The Edge is a 54 minute HIIT workout; 5 minute warm up, 44 minute training period and 5 minute cool down/stretch. This workout is INSANE! My daughter and I actually have a debate about which is harder--Breathless Body 1 or Breathless Body 2. She says 1, I say 2! We … Continue reading Amy Dixon’s Breathless Body 2: The Edge
Breathless Body: The Ultimate Calorie Burn
Amy Dixon’s Breathless Body is a 55 minute tabata workout; 5 minute warm up, 46 minute training time and 4 minute cool down. Amy Dixon’s Breathless Body is an amazing and incredibly intense interval/HIIT workout. It is set up in the tabata format, which is unique to exercise DVDs. There is a great selection of interval/HIIT … Continue reading Breathless Body: The Ultimate Calorie Burn