…so I do it at home
Upper Box Lower Tone is a YouTube workout from Kelly Coffey-Myer. When Kelly started her streaming service, CoffeyFit Raw a few years ago, she uploaded 6 workouts to YouTube and they were awesome. Then she deleted them. It appears she has returned to YouTube with more workouts. I have been meaning to try them for … Continue reading CoffeyFit Raw: Upper Box Lower Tone
I was very excited when I saw this workout for multiple reasons. One, it is a cardio + strength workout that focuses on the upper body. There are not many of those out there. And second, this was apparently filmed during the pandemic and Cathe is leading the workout solo--no class. Those are some of … Continue reading Cathe Live: #336 Low Impact Cardio Compound Upper Body
NourishMoveLove has actually been on my radar for a while. I have quite a few of their workouts saved to my "Need to try" YouTube playlist. This was the right length to add onto the end of another workout and finally sample one of their workouts. This is a short but very enjoyable and effective … Continue reading NourishMoveLove: 15-Minute Zone 2 Cardio with Weights (All Standing, No Jumping)
The word plyo is in quotation marks because this is a low impact workout. So no real plyometrics. But it is a cardio + strength workout that will fry your lower body. Though you aren't doing any real jumping (there is lots of "hopping"), every move, both strength and cardio, will work your legs. Since … Continue reading Cathe Live: #381 “Plyo” Legs Low Impact
This is a very enjoyable workout. A lot is going on! This workout consists of low impact cardio blasts alternated with lower intensity recovery moves. The recovery moves are functional core and mobility moves. It is not a huge calorie burner like a pure cardio workout would be, but I still burned 256 calories in … Continue reading Cathe Live: #478 Low Impact HIIT with Active Recovery
20 Minute Back Fat Burning Workout (No Equipment) is cardio + strength workout from BullyJuice. It is also all body weight--no equipment needed except a fitness mat. I did use a resistance band for one exercise (#12). He works your entire posterior chain in this workout and also elevates your heart rate to burn some … Continue reading BullyJuice: 20 Minute Back FAT BURNING Workout (No Equipment)
Full Body Bosu Ball Workout | Strength Stability Endurance is tough but fun workout from Michelle Briehler using the bosu ball. Michelle does work the entire body in this workout and using the bosu definitely hits your muscles in new and different ways. The workout is made up of one circuit that you repeat. The … Continue reading Full Body BOSU Ball Workout | Strength Stability Endurance
Low Impact Non-Stop Cardio Workout is a fun and effective cardio workout from Sydney Cummings. Though the words "low impact" are in the title, this isn't a low impact workout, at least as Sydney performs it. She does show low impact modifications for all of the exercises but actually performs many of them with impact. … Continue reading Low-Impact Non-Stop Cardio Workout! No Equipment Needed! | UPBEAT – Day 19
25 Min Low Impact HIIT Workout is a cardio + strength workout from Heather Robertson. It is all bodyweight and low impact--and a lot of fun! In only 26 minutes Heather works your entire body and also gives you cardio. According to my Apple Watch I burned a total of 192 calories and spent most … Continue reading 25 MIN Low Impact HIIT Workout (No Equipment & No Jumping)
10 Min Standing Abs / Core Strength is a short but fun workout from Heather Robertson. As the title indicates, it is core work done standing. Many of the exercises use a dumbbell as well for intensity. I really enjoyed this short workout. Because it is all done standing and using a dumbbell, it is … Continue reading 10MIN Standing Abs / Core Strength