…so I do it at home
Total Body Mini Band Workout is another excellent total body strength workout from Heather Robertson using only a mini band (resistance loop). I actually did this one back to back with one of Heather's other mini band workouts and together I got an excellent total body workout. But even alone they are great. Perfect for … Continue reading Total Body MINI BAND Workout
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Mobility Fusion is a very enjoyable … Continue reading Lift, Move & Restore: Functional Mobility Fusion
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Lower Body contains the main … Continue reading Lift, Move & Restore: Functional Lower Body
This workout is part of Cathe Friedrich's Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Upper Body … Continue reading Lift, Move & Restore: Functional Upper Body
35 Minute Total Body Blast Rebounding Workout is full body cardio + strength workout done on the rebounder. It was a very enjoyable workout that can be used in different ways based on the weights you choose. Not only is today my recovery day but I did a full body workout yesterday and I am … Continue reading SanFran Fitness: 35 Min Total Body Blast Rebounding Workout
This is the last Fit Tower workout Cathe is ever going to make!! Such sad news! I bought 10 Cathe Live workouts during her Black Friday sale and this was one of them. At the end of the workout she announced that this was the last one and she was selling all of the Fit … Continue reading Cathe Live: #513 Fit Tower Sculpt
Full Body Mini Resistance Band Workout is a great little total body strength workout using only a mini band (resistance loop). It is perfect for travel. A mini band takes up no space in your luggage and Heather works your entire body using the mini band and nothing else. There is some jumping in this … Continue reading Full Body Mini Resistance Band Workout
20 Minute Back Fat Burning Workout (No Equipment) is cardio + strength workout from BullyJuice. It is also all body weight--no equipment needed except a fitness mat. I did use a resistance band for one exercise (#12). He works your entire posterior chain in this workout and also elevates your heart rate to burn some … Continue reading BullyJuice: 20 Minute Back FAT BURNING Workout (No Equipment)
Improve Posture Back Sculpting Workout | Fat Blasting | Dumbbells at Home is an excellent workout from Michelle Briehler. It is a short, focused back workout and it does a great job of hitting every muscle group in your backside. There is one interesting exercise at the end--a handstand against a wall. Unfortunately my workout … Continue reading Improve Posture Back Sculpting Workout | Fat Blasting | Dumbbells At Home
I have been returning to some of my favorite Cathe Live workouts that I purchased a while back and really enjoying them. When Black Friday rolled around and Cathe offered 20% off of digital downloads, I decided to see if there were any new Live workouts I was interested in. Of course there were! I … Continue reading Cathe Live: #363 Boss Bands & Loops: Metabolic