Yoga Stretch is another flexibility collection by Jessica Smith. This DVD contains 2 yoga/flexibility routines. AM: Energizing Flow which is 30 minutes and PM: Relaxing Flow which is 30 minutes. Judging from the titles, these are apparently designed to be used either in the morning or evening. I use them for my Sunday yoga workout. … Continue reading Yoga Stretch
Tag: flexibility
Walk On: Walk the Weight Off
Walk the Weight Off is a 30 day fitness program from Jessica Smith. It contains 3 DVDs and each DVD has multiple workouts on it. Like many of Jessica's workouts, her mother Debbie is present showing easier versions of some of the moves, and her friend Beth is also present showing more advanced versions. A … Continue reading Walk On: Walk the Weight Off
2-Week Turn Around: Cardio
Before my mastectomy I dug out some of the workouts I used while rehabilitating after my heels were crushed 10 years ago. The 2-Week Turn Around workouts were part of my rehab. There are two DVDs--a cardio and a strength DVD. Both DVDs contain multiple short workouts that you can do alone or put them … Continue reading 2-Week Turn Around: Cardio
Element: Yoga for Energy & Relaxation
I am a big fan of Ashley Turner's Element yoga workouts. A blog reader recommended Tamal Dodge's Element yoga workouts, saying they were even better than Ashley's. So I looked them over and stuck two of Tamal's Element DVDs on my Amazon wishlist. I finally got around to trying one and I am so glad … Continue reading Element: Yoga for Energy & Relaxation
JessicaSmithTV: Strong Stretch
Every time I think I have done all of Jessica Smith's YouTube yoga and stretch routines I run across another one. I recently stumbled across Strong Stretch, which was posted 4 years ago. I am not sure how I missed it. The title apparently signifies that you are stretching to work out muscle soreness and … Continue reading JessicaSmithTV: Strong Stretch
Gentle Yoga for Back Pain
Gentle Yoga for Back Pain Relief & Prevention contains two 30 minute yoga workouts by Jessica Smith. The routines were designed in conjunction with a back pain specialist. The first yoga routine is a very gentle but thorough stretching routine. Though the focus is on your spine, Jessica stretches out everything--upper and lower body. The … Continue reading Gentle Yoga for Back Pain
JessicaSmithTV: Yoga Stretch
Yoga Stretch is the first yoga workout done in Jessica Smith's 5 Day Yoga Challenge. If you go to this workout on YouTube, not only does Jessica talk about the challenge at the beginning of the workout but below the video she gives you the 5 Day Yoga Challenge schedule with links to each of … Continue reading JessicaSmithTV: Yoga Stretch
JessicaSmithTV: Relax & Restore
Relax & Restore is another gentle and restorative yoga/flexibility routine. Nothing aggressive but you can always go deeper into the stretches if you want to (and are able to). And it is a nice way to wind down and recover after a more strenuous workout or a week of challenging workouts. I did really like this … Continue reading JessicaSmithTV: Relax & Restore
JessicaSmithTV: 13 Minute Quick Stretch
13 Minute Quick Stretch is a nice, gentle total body stretching routine. Perfect to finish off a total body strength workout or to stretch you out after any other workout. I have already mentioned in several other reviews that are all posting today (but it is still relevant to this review), that this morning I … Continue reading JessicaSmithTV: 13 Minute Quick Stretch
JessicaSmithTV: Cardio Yoga Flow
Cardio Yoga Flow is a a flowing, active yoga routine. I love this type of yoga. As I mentioned in several other reviews that are all posting today, this morning I stacked together 4 of Jessica's workouts and got an awesome workout that was 68 minutes long. I started with Calorie Crushing Cardio, went right … Continue reading JessicaSmithTV: Cardio Yoga Flow