…so I do it at home
20 Min Dumbbell Full Body Workout - Compound Movements | No Repeat is another short but thorough total body strength workout from Caroline Girvan. I paired it with one of her other short total body strength workouts with a very similar title and found this one is even better than that one! They are both … Continue reading 20 MIN Dumbbell Full Body Workout – Compound Movements | NO REPEAT
20 Minute Dumbbell Full Body Workout - No Repeat is a short but thorough total body strength training workout from Caroline Girvan. She hits everything in this workout using compound movements. There are no isolation exercises for smaller muscle groups but everything is worked along with the larger muscle groups--including your core. Excellent workout for … Continue reading 20 Minute Dumbbell Full Body Workout – No Repeat
Full Body Metcon is Day 14 in Heather Robertson‘s 14 day Fierce 2.0 program. OMG this workout was intense! Even Heather was burning out during the last circuit. I went conservative on my weights because I knew after previewing it that it would kick my butt and it did! Heather doesn't ever break this workout up with … Continue reading DAY 14: Full Body MetCon // FIERCE 2.0
Mobility & Dynamic Stretch is Day 11 is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. Wow! This workout was amazing! I don't know that I've ever done anything quite like it. It is a fusion of yoga, mobility and dynamic flexibility. Even a tiny but of strength work. This workout feels so good! How … Continue reading DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0
Full Body Strength Supersets is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an intense total body metabolic strength workout. Though Heather does hit every muscle group in the body, she does not hit all of them equally. This is because many of the exercises are compound/combo exercises mixing together more than one … Continue reading DAY 5: Full Body Strength Supersets // FIERCE 2.0
Total Body Short Circuit is a short but thorough total body strength workout from Jessica Smith. I used this today as a finisher after a tough total body strength workout from Caroline Girvan (Iron Series Day 14), so my entire body was already pretty fatigued. This workout definitely finished me off. Though, I do have … Continue reading JessicaSmithTV: STRENGTH: Total Body Short Circuit 5 – Full Body Workout in Under 15 Minutes With 1 Set of Dumbbells
Mobility: Full Body Dynamic Stretch Flow is a feel good recovery day workout from Jessica Smith. It is done outdoors in front of a pool and set to calm and relaxing music. The workout itself is done in a very slow and controlled manner. As the title indicates, this a dynamic, flowing flexibility/mobility workout. You … Continue reading JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow
30Min Kettlebell HIIT Workout is total body strength workout from Heather Robertson using a kettlebell. Heather has a heavier kettlebell than what she normally uses. In all of her kettlebell workouts prior to this one she only used a 15 pound kettlebell, but in this workout she also has a 40 pound kettlebell! I'm impressed! … Continue reading 30MIN Kettlebell HIIT Workout
Total Body Strength Training is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have now done … Continue reading Total Body Strength Training
30 Min No Repeats HIIT Workout with Weights / Total Body is a cardio + strength workout from Heather Robertson. It is also an excellent total body workout. And this is a genuine total body strength workout. A lot of Heather's workouts that I've been doing recently claim to be total/full body but neglect or … Continue reading 30 MIN No Repeats HIIT Workout With Weights / Total Body