…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was killer! It seriously kicked my a$$! It was frying my glutes from the very beginning but what really killed me was the 4 sets of hamstring roll outs. After that you go … Continue reading CGX: Intent Program Day 15: Metabolite Inducing Bridges to End
25 Min Rebounder HIIT Workout is another intense cardio workout from Michelle Briehler that is part of her 2 week perimenopause /menopause rebounder challenge. I have them all on my To Do list but it will be a while before I can get to the strength workouts. But I am doing the 3 cardio rebounder … Continue reading DAY 2: 25 MIN Rebounder HIIT Workout For Perimenopause / Menopause Melt Belly Fat
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another workout made up of a long circuit that is repeated 3 times, similar to Day 11 lower body workout. You are even doing some post exhaust supersets. Most of the exercises are high rep/endurance … Continue reading CGX: Intent Program Day 12: Big Shoulder Pump Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my lower body. Caroline does all of the exercises at a very slow and controlled pace and if you follow her pace like I did, it burns! The first half of the workout got … Continue reading CGX: Intent Program Day 13: Zero Stretch Reflex Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout. Though not the strict supersets Caroline usually does with no rest between sets, this is still basically a superset workout. You are not working the same muscle group though but sometimes it … Continue reading CGX: Intent Program Day 14: Around the Worlds in 2 Minutes…
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I do love step ups so I did enjoy this lower body workout. There are a lot of step ups! Not just in the workout but the finisher, too. A 4 minute complex of step ups. My … Continue reading CGX: Intent Program Day 11: If You Like Step Ups… You’ll Love This one!
25 Min Metabolic Walking Workout with Bands & Weights is fun and effective low impact cardio workout from Linda @ Barlates. Linda gives you some light cardio with some light toning work using a resistance band and light dumbbells. I used this as a recovery day workout to warm myself up before doing a long … Continue reading Barlates: 25 MIN METABOLIC WALKING WORKOUT with BAND & WEIGHTS // 2500 STEPS // BOOSTED WALK SERIES!
30 Minute Peaceful Stretch Routine is long stretching and dynamic flexibility session from BullyJuice. It is mostly static stretching but there is some dynamic stretching mixed in there, too. It is a very feel good workout. I did not find any of the stretches strenuous but that depends on your flexibility level. I used this … Continue reading BullyJuice: 30 Minute Peaceful Stretch Routine
38 Min Full Body Strength Supersets + HIIT Finisher is Day 10 in Heather Robertson's HR12Week 5.0 program. Another solid total body strength workout and a great way to end my week of HR12Week 5.0. I found this workout easier than Day 9 Power Pilates! In fact, my chest and quads are still mildly sore … Continue reading 38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0
This is a different kind of rebounder workout for Michelle Briehler. In fact, I am very impressed by it. It is straight from Next Level by Stacy T. Sims, PhD, and Selene Yeager, an excellent book about how to train during perimenopause, menopause and post menopause. I do HIIT training (High Intensity Interval Training) but … Continue reading DAY 4: 35 MIN Rebounder Sprint Interval Training For Perimenopause / Menopause