…so I do it at home
Arm Toning & Strength // Dumbbell Only Workout is an excellent workout from Heather Robertson that focuses on the biceps, triceps and shoulders. If you use challenging dumbbells and you are doing muscle splits (i.e., chest and back are worked on a different day) this workout alone is all you need. She hits your biceps, … Continue reading Arm Toning & Strength // Dumbbell Only Workout
Currently Michelle Briehler only has 4 rebounder workouts on YouTube and I have now done 3 of those 4 workouts. This is her newest one. She shares that this is all unchoreographed--she put this whole workout together on the fly, keeping the moves in time with the music. Which is pretty impressive. It is a … Continue reading Trampoline Workout 40 Min / Cardio & Core
Another great lower body workout from Heather Robertson. This is one of her newer ones, too. I don't usually get to them this quickly but it looked like such a great workout and it is the perfect length for a doubles workouts (second workout of the day, done in the afternoon). Inner & Outer Thigh … Continue reading Inner & Outer Thigh Workout // Burn Baby Burn!!
Another killer rebounder workout from Naomi Joy. She didn't put "killer" in the title of this one, but it wiped me out! I was working very hard. Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength is no repeat total body cardio + strength workout. Naomi is using a 10 pound dumbbell … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength
Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout
Heather Robertson has created another Pilates fusion workout! I have really been enjoying her others, so I was very happy to see she is continuing to create them. For this workout, Heather says she used her favorite pilates fusion exercises. She apparently likes a lot of mat based moves. It felt like I spent more … Continue reading Power Pilates Workout // HIIT Fusion
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Powerful Full Body Strength // Dumbbell Only Workout is another tough metabolic strength workout from Heather Robertson. Heather strength trains your entire body with compound exercises and burns calories while doing it. I burned 250 calories in just under 40 minutes. I was working very hard during this workout. Her Stand Up and Press move … Continue reading Powerful Full Body Strength // Dumbbell Only Workout
Full Body HIIT Pilates Workout // Fusion is the third of Heather Robertson's pilates inspired workouts I have tried and the most challenging of the 3. She recently created a 4th I will be trying next week. So far it appears I am doing them in order of how hard they are! The first one … Continue reading Full Body HIIT Pilates Workout // Fusion
Wow. I expected something much easier from a workout with "intermediate" in the title. This workout felt advanced to me. This workout is structured interval style: 90 seconds of work followed by 30 seconds of power jumps. No breaks, no rests. Your "recovery" is power jumping. Did I mention you are holding hand weights the … Continue reading SanFran Fitness: 20 Minute Intermediate Weighted Bounce Fit Circuit