…so I do it at home
Though Total Body Low Impact HIIT Workout with Dumbbells has "HIIT" in the title, it isn't really a HIIT workout. HIIT stands for High Intensity Interval Training. This is an excellent workout that uses timed intervals but it is not high intensity. It is a low impact total body metabolic strength workout. How intense it … Continue reading Total Body Low Impact HIIT Workout with Dumbbells
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Powerful Full Body Strength // Dumbbell Only Workout is another tough metabolic strength workout from Heather Robertson. Heather strength trains your entire body with compound exercises and burns calories while doing it. I burned 250 calories in just under 40 minutes. I was working very hard during this workout. Her Stand Up and Press move … Continue reading Powerful Full Body Strength // Dumbbell Only Workout
Full Body HIIT Pilates Workout // Fusion is the third of Heather Robertson's pilates inspired workouts I have tried and the most challenging of the 3. She recently created a 4th I will be trying next week. So far it appears I am doing them in order of how hard they are! The first one … Continue reading Full Body HIIT Pilates Workout // Fusion
Naomi Joy has created another tabata rebounder workout--yay! But this one is beginner level, as opposed to her advanced level tabata workout. This workout is much easier than her advanced tabata workout but still a fun, solid and short cardio workout. I used it this morning as a warm up before doing one of Naomi's … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata//Cardio/Beginner Trampoline Workout
Wow. I expected something much easier from a workout with "intermediate" in the title. This workout felt advanced to me. This workout is structured interval style: 90 seconds of work followed by 30 seconds of power jumps. No breaks, no rests. Your "recovery" is power jumping. Did I mention you are holding hand weights the … Continue reading SanFran Fitness: 20 Minute Intermediate Weighted Bounce Fit Circuit
Total Body Strength Workout // Dumbbell Supersets is another excellent total body strength workout from Heather Robertson. I loved this workout. Choose your weights appropriately and you will get a thorough and challenging strength workout. This workout is made up of 8 strength supersets. Heather does same muscle group supersets in this workout (as opposed … Continue reading Total Body Strength Workout // Dumbbell Supersets
Cardio & Strength Rebounding Workout // 45 Minute Workout at Home is an intense total body cardio + strength rebounder workout from Naomi Joy. It is filmed outdoors in beautiful Vancouver, Canada. In the comments below the workout, Naomi shares that she is on the sea wall in Olympic Village and that is Science World … Continue reading Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home
Pilates Fusion // Full Body HIIT Workout is another pilates inspired workout from Heather Robertson. She has created 3 to date and they all have very similar titles. So, like many of her other workouts, I have to keep track of them by not only my reviews (I access the workouts through these reviews since … Continue reading Pilates Fusion // Full Body HIIT Workout
Leg Day Strength Workout // for Lean Legs is another tough and thorough lower body strength workout from Heather Robertson. I was working hard and my legs got a great workout. Lift heavy enough weights and this workout will be metabolic as well. I burned 200 calories. Not bad for a 30 minute strength workout. … Continue reading Leg Day Strength Workout // for Lean Legs