…so I do it at home
Arm Toning Workout is Day 18 in Heather Robertson's 12 Week Program. This is an upper body workout that focuses on the biceps, triceps and shoulders using both dumbbell exercises and body weight exercises. Though each circuit contains 6 exercises, Heather starts each circuit with a triset that burns out either your biceps or your … Continue reading Arm Toning Workout // Day18 HR12WEEK 2.0
Balanced Lower Body Workout is Day 17 in Caroline Givan's EPIC Endgame program. This is another tough lower body strength workout from Caroline. This one hit my hamstrings hard. I have been taking forward fold breaks since I finished this workout this morning to stretch them out! There are a lot of Bulgarian lunge type … Continue reading BALANCED Lower Body Workout – Dumbbells & Bodyweight | EPIC Endgame Day 17
30 Minute Trampoline Workout // HIIT Workout on Rebounder is another excellent and fun rebounder workout from Naomi Joy. This one is an all cardio workout. I am not 100% certain but I also think this is a no repeat workout. At least, the exact same move isn't repeated. If it is, it is done … Continue reading Naomi Joy Fitness: 30 Minute Trampoline Workout//HIIT Workout On Rebounder (Follow Along Fitness)
Sculpted Back & Biceps Workout is Day 11 in Heather Robertson's 12 Week Program. This was a very metabolic upper body strength workout. Heather worked my upper body well and gave me some cardio in the mix. There are no dedicated cardio moves but there are some compound moves that will spike the heart rate, … Continue reading Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0
40 Min Brutal Leg Strength Workout is Day 17 in Heather Robertson's 12 Week Program. Another excellent metabolic lower body strength workout from Heather. This is another cardio + strength workout. Every 4th exercise is a cardio burst with a lower body focus. I have noticed Heather has some new lower body exercises in this … Continue reading 40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0
Structured Shoulder Workout with Dumbbells is Day 16 in Caroline Girvan's EPIC Endgame program. This was a very tough shoulder workout. Caroline was struggling throughout this workout, too! I still feel my shoulders burning an hour after finishing this workout. This is an excellent and thorough shoulder workout that will work your arms and upper … Continue reading STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
Dominant Dumbbell Full Body HIIT Workout is Day 20 in Caroline Girvan's EPIC Endgame program. This is a cardio workout using dumbbells to increase intensity. Because of this you will use light dumbbells and the exercises are done at a very brisk pace. This workout got intense! It was a lot of fun though. As … Continue reading DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20
Trampoline Cardio Workout | At Home Rebounder | Core + More is a fun and intense rebounder workout from Michelle Briehler. This is primarily a cardio workout but it does include some intense core work at the end. The workout starts with a short warm up then you move into some fun cardio combos. Next … Continue reading Trampoline Cardio Workout | At Home Rebounder | Core + More
15 Min Easy Trampoline Cardio | Low-Impact | Park Workout is a rebounder workout from Dustin Ripkins. This is a beginner level cardio workout. This morning I used it to warm myself up before doing a more intense rebounder workout by Michelle Briehler. There are no intense moves but my heart rate was elevated and … Continue reading Ripped with Ripkins: 15min EASY TRAMPOLINE CARDIO | Low-Impact | Park Workout
Full-On Full Body Dumbbell Workout is Day 14 in Caroline Girvan's EPIC Endgame program. This is a solid total body strength workout but it wasn't my favorite of Caroline's. I felt this was really shoulder heavy. Caroline does work your entire body but the shoulders really bear the brunt of the work. She worked my … Continue reading FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14