…so I do it at home
Intense No Repeats Fat Burning HIIT // Strength + Cardio is and awesome total body strength workout from Heather Robertson. As the title indicates, you are alternating strength exercises with cardio exercises. What is really cool is that most of the cardio intervals mimic the strength move you just completed in some manner. Sort of … Continue reading INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio
Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation
Upper Body Workout with Dumbbells - Muscle Building is Day 2 in Caroline Girvan's Circuit Series. This workout was so much harder than I expected it to be. It was a test of my endurance. I felt strong during the first circuit but it went downhill from there. I had to drop to lighter weights … Continue reading UPPER BODY WORKOUT with Dumbbells – Muscle Building | Circuit Series Day 2
Rebounder Workout with Weights / Leg Day Workout is serious leg and butt burner workout from Naomi Joy. She hits your lower body with all modalities in this workout. Weighed strength work, body weight strength work, mat work and (of course) all varieties of squat jumps. My lower body is still burning! Plus, since this … Continue reading Naomi Joy Fitness: Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY WORKOUT
No Jumping HIIT Workout // with Dumbbells is actually a condensed version of another Heather Robertson workout I have already reviewed: 40 Minute Pop Workout - No Jumping HIIT (Extended Version). This is the same workout--it's just shorter. What makes it shorter? Each circuit has one less exercise than the Extended Version. I like the … Continue reading No Jumping HIIT Workout // With Dumbbells
Unilateral Full Body Workout at Home with Dumbbells is another excellent total body strength workout from Caroline Girvan. The "unilateral" means you work one side of the body at time. This was a very enjoyable workout and the time seemed to fly. It is not as metabolic as many of her other total body strength … Continue reading UNILATERAL Full Body Workout at Home with Dumbbells
15 Min Standing Abs Workout | Arms + Core with Dumbbells is a tough little finisher/add on workout from Caroline Girvan. I expected this to be easier than it was but it burned my arms out! I felt it much more in my arms than my core. It makes me feel like I was doing … Continue reading 15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
Ferocious Full Body Workout is Day 34 in Caroline Girvan's EPIC Heat program. This was a tough workout. And not one of her more enjoyable workouts either. This is a total body strength workout however there are only 7 exercises in this workout so there is no isolation work. They are all compound exercises that … Continue reading FEROCIOUS Full Body Workout – Pyramid Timed Training | EPIC Heat – Day 34
Total Body HIIT Workout with No Equipment is cardio + strength workout from Heather Robertson. The strength is all body weight strength work and the cardio is not low impact--just FYI, there is lots of jumping. I got a great workout. It is not total body in my opinion but that's okay. I use workouts … Continue reading Total Body HIIT WORKOUT with No Equipment
Build Back & Biceps is Day 9 of Caroline Girvan's EPIC II program and it is yet another incredible back workout. No one works my back (and my glutes!) like Caroline does and this is another major winner. I am not positive but this one might be my favorite of her back focused workouts. It's … Continue reading BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II – Day 9