…so I do it at home
Chest & Back Strength Workout is Day 7 in Heather Robertson‘s 14 day Fierce 2.0 program. This is a tough upper body strength workout. Like most chest & back workouts, you are working all of your upper body muscles. The biceps assist in all back exercises, triceps assist in all chest exercises, and the shoulders assist … Continue reading DAY 7: Chest & Back Strength Workout // FIERCE 2.0
Booty & Thigh Workout is Day 12 in Heather Robertson‘s 14 day Fierce 2.0 program. This was a tough and intense lower body workout! I was working very hard in this workout. A lot of it has to do with the interval times. In the first part of the workout (Glute Activation) the long intervals and short … Continue reading DAY 12: Booty & Thigh Workout // FIERCE 2.0
Back & Biceps Pull Workout is Day 3 in Heather Robertson‘s 14 day Fierce 2.0 program. This is a solid upper body strength workout. My back and biceps feel nicely worked. Heather even throws in one cardio exercise (done twice) to give your heart rate a little burst. And, of course, this workout works really well in … Continue reading DAY 3: Back & Biceps Pull Workout // FIERCE 2.0
Unilateral Leg Workout is Day 2 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an excellent lower body strength workout in which Heather focuses on one side of your body for the first half of the workout then you hit the other side of your body for the second half of the workout. But it … Continue reading DAY 2: Unilateral Leg Workout // FIERCE 2.0
Upper Body Push is Day 1 in Heather Robertson's 14 day Fierce 2.0 program. This was a tough upper body workout! I have been doing all Caroline Girvan workouts for the past 12 weeks and feeling pretty strong until I did this workout! Heather's workouts are definitely different, and harder to lift heavy weights with. … Continue reading DAY 1: Upper Body Push Workout // FIERCE 2.0
30Min Kettlebell HIIT Workout is total body strength workout from Heather Robertson using a kettlebell. Heather has a heavier kettlebell than what she normally uses. In all of her kettlebell workouts prior to this one she only used a 15 pound kettlebell, but in this workout she also has a 40 pound kettlebell! I'm impressed! … Continue reading 30MIN Kettlebell HIIT Workout
30 Min No Repeats HIIT Workout with Weights / Total Body is a cardio + strength workout from Heather Robertson. It is also an excellent total body workout. And this is a genuine total body strength workout. A lot of Heather's workouts that I've been doing recently claim to be total/full body but neglect or … Continue reading 30 MIN No Repeats HIIT Workout With Weights / Total Body
30 Min METCON // Total Body Metabolic Conditioning is a total body metabolic strength workout from Heather Robertson. As usual with many of her workouts (and especially her METCON workout), the strength exercises are all combination moves that work multiple muscle groups in a single exercise. Though this really spikes the heart rate (along with … Continue reading 30MIN METCON // Total Body Metabolic Conditioning
Total Body HIIT Workout // Supersets is another cardio + strength workout from Heather Robertson. This was a mostly enjoyable workout but not as tough as some of her others I have been doing this week. I say "mostly" because I hate mountain climbers. I always do them when they appear in workouts but I … Continue reading Total Body HIIT Workout // Supersets
30 Min Full Body HIIT Workout is another tough and intense cardio + strength workout from Heather Robertson. Lots of compound moves, plyometrics, and cardio moves. You are working both your upper and lower body and even your core with the planks and unilateral exercises, but the back is neglected. So even though it does … Continue reading 30 MIN Full Body HIIT Workout