…so I do it at home
Leg Day Shred Workout is Day 27 in Heather Robertson's 12 Week Program. This is another excellent and intense cardio + strength workout from Heather. Just like many of her other lower body strength workouts in her 12 Week Program, this workout uses contrast training (pairing a strength exercise with a plyometric exercise that mimics … Continue reading Leg Day Shred Workout // Day 27 HR12WEEK 2.0
Calculated Dumbbell Full Body Workout is Day 24 in Caroline Girvan's EPIC Endgame program. This is tough endurance level workout. For a complex workout, the complexes are shorter than what Caroline usually gives--only 2 minutes--but my muscles were still burning out by the end of the 2 minutes. It's also very metabolic. You will burn … Continue reading CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24
Superset Full Body Workout with Dumbbells is Day 49 in Caroline Girvan's EPIC Endgame program. I honestly do not know why I jumped so far forward in Caroline's Endgame program. I map out my workout rotations on blank calendar pages and I do not remember scheduling this one out of sequence but there it was … Continue reading SUPERSET Full Body Workout with Dumbbells | EPIC Endgame Day 49
Pre-Exhaust Dumbbell Full Body Workout is Day 19 in Caroline Girvan's EPIC Endgame. Pre-exhaust in this workout is achieved through trisets targeting the same muscle group. You will do 3 exercises and by the 3rd exercise, the idea is that the muscle group you are hitting with all of the exercises is "exhausted." This workout … Continue reading PRE-EXHAUST Dumbbell Full Body Workout | EPIC Endgame Day 19
Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats is total body strength workout from Naomi Joy. It is has 2 parts. The first part is cardio + strength using dumbbells. This part is approximately 27 minutes (not counting the warm up). The final part is core and lower body work and it is all … Continue reading Naomi Joy Fitness: Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats- Follow Along Fitness
Strong Back & Triceps Workout is Day 23 in Heather Robertson's 12 Week Program. This is another intense upper body strength workout that complements Day 21 Chest & Shoulders. Choose challenging weights and you will really work your back and triceps well. I know by the third round of each triset I was struggling. When … Continue reading Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0
Lower Body Strength: Tri-Sets Leg Workout is Day 22 of Heather Robertson's 12 Week Program. Another intense cardio + strength workout from Heather. This one is made up of lower body trisets. Within all but one triset (Triset 2) you will do 2 weighted strength exercises followed by one body weight cardio/plyometric exercise. The plyometric … Continue reading Lower Body Stength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0
Chest & Shoulders Supersets Workout is Day 21 in Heather Robertson's 12 Week Program. This was a tough upper body strength workout! Heather supersets 2 exercises together then you repeat that superset 3 times before moving on. It starts to burn--I was sometimes really struggling during the 3rd superset. My chest and shoulders definitely feel … Continue reading Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0
Distinct Dumbbell HIIT Workout - Full Body is Day 40 in Caroline Girvan's EPIC Endgame program. This workout is similar to Caroline's Day 20 Dominant Dumbbell Full Body HIIT. Both are cardio workouts that use light dumbbells to increase the intensity. And this workout was intense! I was definitely in my cardio zone throughout. You … Continue reading DISTINCT Dumbbell HIIT Workout – Full Body | EPIC Endgame Day 40
Balanced Lower Body Workout is Day 17 in Caroline Givan's EPIC Endgame program. This is another tough lower body strength workout from Caroline. This one hit my hamstrings hard. I have been taking forward fold breaks since I finished this workout this morning to stretch them out! There are a lot of Bulgarian lunge type … Continue reading BALANCED Lower Body Workout – Dumbbells & Bodyweight | EPIC Endgame Day 17