…so I do it at home
Rebounder + Ropeless Jump Rope is a live rebounder workout from Nikki @ Earth & Owl. The cardio portion of the routine is one circuit of moves that is built ladder style. This means Nikki teaches a move and you do it several times. Then she teaches the next move, you practice that move several … Continue reading Earth & Owl: Rebounder + Ropeless Jump Rope Workout | Mini Trampoline Cardio + Core
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body strength workout. This workout mixes up the intervals so you have some strength focused exercises in which you can challenge yourself with heavier weights and some more endurance/higher rep exercises that just burn … Continue reading CGX: Iron Pro Program Day 10: Chest, shoulders & triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough quad focused lower body workout! My quads were feeling weak by the end. When we return to the one minute recoveries at the end of the workout my quads were thanking Caroline. The … Continue reading CGX: Iron Pro Program Day 8: Quad Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body strength workout. Caroline hits all of the major muscle groups of the upper body. I increased the weight I used for quite a few of the exercises and my upper body … Continue reading CGX: Iron Pro Program Day 7: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough and excellent lower body strength workout. The first part of the workout the intervals are shorter and the recoveries longer so you can focus on lifting heavy. The remainder of the workout is … Continue reading CGX: Iron Pro Program Day 6: Glutes and hamstrings!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is made up of one long circuit that is done mostly PHA style. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body resistance exercises. … Continue reading CGX: Iron Pro Program Day 4: Full Body
50 Minute Mini Trampoline Workout is filmed at Mount Rushmore. You can see the presidents in the mountain behind them. It has a long intro in which Nikki talks about the logistics of filming a rebounder workout at Mount Rushmore. This is the sixth workout in a series of 7 workouts to help you build … Continue reading Earth & Owl: Week 6 – Beginner Rebounder Couch to 5K | 50 Minute Mini Trampoline Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout. I was not feeling strong this morning. I am not sure why. Plus my triceps are sore from Day 2. This workout was harder than I expected it to be. … Continue reading CGX: Iron Pro Program Day 5: Back, biceps & abs!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I am probably going to say it over and over as I do this program (50 times to be exact!) but I loved this workout. It can be an intense lower body workout if you challenge yourself … Continue reading CGX: Iron Pro Program Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout that focuses on the chest, shoulders and triceps. Caroline gives you the usual 60 second intervals for smaller muscle groups but for the larger muscle groups you get the … Continue reading CGX: Iron Pro Program Day 2: Shoulders, Chest & Triceps