…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout. It was more of an endurance level lower body workout. The intervals were long but thankfully so were most of the recoveries. 90 seconds of stability ball roll outs is brutal. You … Continue reading CGX: Intent Program Day 9: Ballpoint 15-20 Rep Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. In this workout Caroline hits the back, chest and shoulders with slow and controlled movement. For the single arm rotational rows you emphasize the stretch at the bottom of the row, which is a little different that … Continue reading CGX: Intent Program Day 8: Take the Harder Route (Upper Body)
When I saw the title to this workout, I had no idea what was meant by "pitbull". I mean, I know a pitbull is a dog but this is a rebounder workout. As it turns out, Pitbull is also a musical artist and that is the music this workout is set to. In fact, Michelle … Continue reading Pitbull Cardio Bounce Party | Sweaty Calorie Burning Rebounder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. When I saw the title of this workout I was definitely nervous and felt more than a little dread about the finisher. But it wasn't just the finisher that was brutal! This is a fast paced circuit … Continue reading CGX: Intent Program Day 6: Longest Bicep Finisher Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I'm back to Intent this week and as usual, Caroline fried my hamstrings with another tough lower body workout. The workout starts using weights then ends with bodyweight exercises using a stability ball and a booty band. … Continue reading CGX: Intent Program Day 7: Beginning with Bridges Lower Body
15 Min Rebounder Cardio Bounce is quick cardio workout from Michelle Briehler. I love her short rebounder workouts. They are perfect to combine with another workout to round out my morning workout time. For example, this morning I did Michelle's Rebounder Bounce & Kickbox workout which is 33 minutes. Combined with this workout and an … Continue reading 15 MIN REBOUNDER CARDIO BOUNCE | At Home Trampoline Workout
40 Min Full Body Strength is Day 5 in Heather Robertson's HR12Week 5.0 program. This workout was tough. I managed to stick with the same weights throughout the lower body circuit, though it was getting tough, but the upper body circuit I had to drop to lighter weights for some of the exercises. Heather looked … Continue reading 40MIN Full Body Strength // Day 5: HR12WEEK 5.0
30 Min Rbounder Bounce & Kickbox Workout is an intense cardio interval workout from Michelle Briehler. I was working very hard during the intervals. According to my Apple Watch I spent a total of 17 minutes in my peak heart rate zone. I burned a total of 308 calories. Michelle and crew were working hard, … Continue reading 30 MIN Rebounder Bounce & Kickbox Workout | Sweaty Cardio Intervals 💦 GET ROWDY!
38 Min Full Body METCON is Day 3 in Heather Robertson's HR12Week 5.0 program. Heathers metabolic workouts are always tough and this one is no exception! Heather works your entire body using compound exercises that hit multiple muscle groups in the same exercise. Plus you get cardio! The longer intervals and shorter recoveries paired with … Continue reading 38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
41 Min Pilates & Core is Day 4 in Heather Robertson's HR12Week 5.0 program. I really like how Heather is including workouts like this in her program. I am hybriding this program with two of Caroline Girvan's CGX programs (Intent and P.E.) and they do not include anything but tough strength training. So I was … Continue reading 41MIN Pilates & Core // Day 4: HR12WEEK 5.0