…so I do it at home
#186 Oh My Glutes is an intense metabolic lower body strength workout. With a name like Oh My Glutes--how could I not sample this one? Glutes are my second favorite muscle group to work (back is my favorite) and this workout worked my glutes, along with the rest of my lower body, very well. I was working … Continue reading Cathe Live: Oh My Glutes
#274 Power Legs is an excellent and fun cardio + strength lower body workout. I absolutely love this workout! It is fast paced but not too fast paced like Fit Legs. Cathe gives you time to swap dumbbells and and get into position without missing any reps--but she keeps your heart rate elevated throughout. This … Continue reading Cathe Live: Power Legs
#235 Leg Day is an excellent and intense no repeat workout--19 different lower body exercises. No boredom here! All your favorite Cathe lower body moves--and some not so favorite moves (Push Dips--ow!). Like most of Cathe's workouts, it is fast paced and higher rep so you are getting cardio with your strength work. And it's … Continue reading Cathe Live: Leg Day
#212 Fit Legs is another live lower body triset workout. Just like Booty Max, Fit Legs contains 4 trisets and each triset is done twice. It also contains many of the same exercises as Booty Max but Fit Legs is 12 minutes shorter. What does that mean? This workout is even more metabolic than Booty Max--which … Continue reading Cathe Live: Fit Legs
#287 Cardio Kickboxing, Low Impact HIIT and Abs is an excellent and fun low impact workout. It is primarily low impact cardio. There is some hopping but if you want zero impact it is easy to modify. Plus, there are several class members who are modifying to no impact so you can follow them as … Continue reading Cathe Live: Cardio Kickboxing, Low Impact HIIT and Abs
#286 Fit Tower Bootcamp 2 is another total body cardio + strength workout using the Fit Tower. I was very excited when I saw that Cathe had created another Fit Tower bootcamp workout. The reason I initially re-subscribed to Cathe Live was to do the Live Fit Tower workouts and I had finally worked my way … Continue reading Cathe Live: Fit Tower Bootcamp 2
#193 Booty Max is a lower body triset workout and I love Cathe's triset workouts! So I was very excited about this one. It is made up of 4 trisets and each triset is repeated twice. But Cathe starts working you hard before the "official" trisets even start. In fact, part of the warm up is … Continue reading Cathe Live: Booty Max
#175 Low Impact HIIT Plus Upper Body is a great idea and a very good workout. I wanted to like it more than I did. The workout starts with a very active warm up then you do 21:30 minutes of low impact HIIT cardio. The remainder of the workout is upper body strength and core. … Continue reading Cathe Live: Low Impact HIIT Plus Upper Body
#239 Lower Body Barre and Weights is an incredibly intense, incredibly thorough and incredibly comprehensive lower body workout. It was also brutal. My legs were very fatigued well before the workout was over and right now, an hour later (when I first record my thoughts) they feel weak and are still humming. And currently, when … Continue reading Cathe Live: Lower Body Barre and Weights
#191 Low Impact Conditioning Express is a great little workout--perfect for what I used it for today: recovery. I usually do yoga and/or mobility on Sundays but I've switched things up recently in order to cram in as many Cathe Live workouts as I can in a 2 month period. I approached this workout as … Continue reading Cathe Live: Low Impact Conditioning Express