…so I do it at home
Upper Body Workout / Light Dumbbells is surprisingly tough upper body workout from Naomi Joy. You only need light dumbbells for this workout and yet you will still feel the burn. The first exercise especially fried my shoulders. And the intervals are long ones, so on a few of the exercises I was really struggling … Continue reading Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells
10 Min Leg Day Workout is Day 18 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This workout is an excellent finisher for any lower body workout. Or even a total body workout where you want to get … Continue reading DAY 18 // THE DAILY10: 10 Min Leg Day Workout
10 Min Upper Body Strength Workout is Day 17 in Heather Robertson's Daily 10 workout series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. Though the title of this workout indicates it works your entire upper body, this is actually an arm and a … Continue reading DAY 17 // THE DAILY10: 10 Min Upper Body Strength Workout
10 Min Total Body No Repeats Workout is Day 15 in Heather Robertson's Daily 10 workout series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This morning I used this workout to finish off one of Heather's longer total body strength workouts: Intense Strength … Continue reading DAY 15 // THE DAILY10: 10 Min Total Body No Repeats Workout
No Repeats HIIT Workout (with Weights) is a metabolic cardio + strength workout from Heather Robertson. As the title indicates, no exercise is repeated. She mixes things up a lot in this workout to keep it interesting. You do weighted compound exercises, body weight strength work and cardio intervals. By the end of the workout … Continue reading 🔥No Repeats HIIT Workout (with Weights)
10 Min Back Sculpting Workout is Day 12 in Heather Robertson's Daily10 workout series, which is a series of 10 minute workouts that she is uploading every day in the month of November. I used this as a finisher after a tough upper body workout. So I was not only well warmed up but my … Continue reading DAY 12 // THE DAILY10: 10 Min Back Sculpting Workout
10 Min Lower Body HIIT Workout is Day 2 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. I am loving Heather's Daily 10 workouts! They are the perfect finishers to add on to the end of other workouts. None … Continue reading DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout
10 Minute Upper Body Workout is Day 1 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Since this is Day 1, the intro is Heather talking about her Daily 10 program. This is a great little upper body finisher workout, … Continue reading DAY 1 // THE DAILY10: 10 Min Upper Body Workout
Full Body HIIT Workout // With Weights is a metabolic cardio + strength workout from Heather Robertson. In this workout, Heather alternates cardio exercises with metabolic strength exercises--so lots of cardio! I burned 300 calories and got some decent strength work, too. Since this workout is less than 40 minutes and it is not a … Continue reading Full Body HIIT Workout // With Weights
10 Min Low Impact HIIT Workout is Day 11 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. This is another great little finisher workout to add onto the end of another longer strength workout. I added it on after doing … Continue reading DAY 11 // THE DAILY10: 10 Min Low Impact HIIT Workout