…so I do it at home
Muscle Mix Sculpt is Day 20 in AngieFitnessTV's Fit Over 40 fitness program. For being so short, this is a very thorough total body strength workout plus Angie gives you a long wonderful stretch at the end. It is really rather impressive for being only 37 minutes. It is made up of 2 circuits. The … Continue reading AngieFitnessTV: Fit Over 40 Muscle Mix Sculpt
It has been a long time since I did a full length workout by Yvette Bachman. But after 2 years, I finally decided to start including Yvette's workouts into my rotations again. And all I can say is--Wow. My fitness level has definitely changed (lowered) in the past 2 years. I was worked very hard … Continue reading Moderate Impact Bosu and Kettlebell Workout
PHA Training Heavy Weight Burn is part of AngieFitnessTV's Triple Treat fitness program. I was very excited about this workout because I love PHA workouts. Before I go any further, here is the PHA definition I add to all PHA workouts I review. PHA stands for Peripheral Heart Action. What this means in training terms … Continue reading AngieFitnessTV: Triple Threat PHA Training Heavy Weight Burn
FitPrime Live contains two workouts. Both of these workouts were filmed live at a FitPrime "fitness vacation" (I think that's what one of the instructors called it). I chose this collection because it is subtitled G-Force 3 and G-Force 4. FitPrime's G-Force workouts are workouts that use a rebounder. G-Force 4 is done by 4 … Continue reading FitPrime Live: G-Force Volume 3 & Volume 4
Strength Barbell Push & Pull is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a great little upper body strength finisher to tack onto the end of any workout. I used it after Angie's Fit Over 40 Total Body Heavy Weight Training which had already worked my upper body hard. This helped to … Continue reading AngieFitnessTV: Strength Barbell Push & Pull
Total Body Heavy Weight Training is Day 24 in AngieFitnessTV's Fit Over 40 fitness program. This workout is very different from Angie's other Fit Over 40 workouts that I have done thus far. First, all of her others that I've done are circuit workouts. One approx. 10 minute circuit that is repeated once. Second, she … Continue reading AngieFitnessTV: Fit Over 40 Total Body Heavy Weight Training
Rebounder Workout Cardio + Upper + Lower Body+ Stretch is one of AngieFitnessTV's older rebounder workouts. It was filmed in 2017 and Angie is using a spring bound rebounder made by Stamina. She even says in this workout that she plans to buy a Bellicon in the next month but she never did. She ends … Continue reading AngieFitnessTV: Rebounder Workout Cardio + Upper + Lower Body + Stretch
30 Minute Rebounder Workout / Cardio + Strength + Balance is yet another fun and effective rebounder workout from AngieFitnessTV. I am reaching the end of Angie's rebounder workouts! She does have a bunch of 15 minute rebounder workouts but they are labeled as beginner workouts (I may still preview them). Today I combined this … Continue reading AngieFitnessTV: 30 Minute Rebounder Workout / Cardio + Strength + Balance
Back Toning + Sculpting Workout is another excellent workout from Heather Robertson. I do love her workouts. I have been planning to do her 12 week program but I get so distracted by AngieFitnessTV and rebounder workouts! I may still do it, but not as soon as I had initially planned. I still a list … Continue reading Back Toning + Sculpting Workout
Rebounder Cardio-Strength-Core is part of AngieFitnessTV's 10 x 3 Total Body Shred series. As the title suggestions, the workout is made up of 3 ten minute circuits--all done on the rebounder. Each exercise is done for one minute. From what Angie says at the beginning, this is apparently a "bonus" she added to the series. … Continue reading AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core