…so I do it at home
This is a follow up to the Heather Robertson 4 Week Rotation I created back in March 2021. If you have tried that one and are looking for more--here it is! This rotation contains entirely different workouts. Also, no workout in this rotation is repeated. If you have not done the first rotation then you … Continue reading Heather Robertson 6 Week Rotation
Bodyweight Tabata Workout // No Equipment is an intense finisher workout from Heather Robertson. Though normally I would use a workout like this to finish off a longer workout, today I combined this workout with another one of Heather's short workouts: Express HIIT. Between the two of them I got 28 minutes of intense cardio. … Continue reading Bodyweight TABATA Workout // No Equipment
HIIT Cardio + Core // No Repeats, No Equipment Workout is another finisher workout from Heather Robertson to give you a burst of cardio and some core work. This short cardio + core workout is fast, fun and does a great job rounding out your workout. It has no warm up so it flows nicely … Continue reading HIIT Cardio + Core // No Repeats, No Equipment Workout
No Repeats HIIT Workout with No Equipment is another body weight workout from Heather Robertson. This is also a cardio + strength/conditioning workout. It is a solid and enjoyable workout. I've done so many of Heather's body weight workouts over the past month that there really is a lot of repetition between them but that's … Continue reading NO REPEATS HIIT Workout with No Equipment
Tabata // Total Body Workout (No Weights) is a very intense little cardio finisher from Heather Robertson. I really enjoyed how she put this workout together. She did it in the traditional tabata format (explained below) but she gives you a 40 second recovery between each tabata circuit. Tabata 1 and Tabata 2 were very … Continue reading TABATA // Total Body Workout (No Weights)
No Repeats HIIT Cardio Workout (No Equipment) is the kind of no repeat workout I really enjoy. Heather Robertson really mixed things up in this workout. If you have been doing Heather's workouts as long as I have, then all of the exercises will be familiar to you. She broke this workout down into thirds. … Continue reading No Repeats HIIT Cardio Workout (No Equipment)
Dumbbell Only // Full Body HIIT Workout is a tough total body metabolic strength workout from Heather Robertson. As the title indicates, every exercise in this workout uses at least one dumbbell--including the cardio moves. There are 3 circuits. Each circuit contains 4 strength exercises and one cardio exercise. The strength exercises are all compound … Continue reading Dumbbell Only // FULL BODY HIIT Workout
At Home Strength + Cardio Workout // Total Body is an intense little cardio + strength finisher workout from Heather Robertson. There is no warm up so you jump right into some intensity. Since I used this as a finisher after another intense workout, my muscles were burning from the beginning. This is a super … Continue reading At Home STRENGTH + CARDIO Workout // Total Body
Low Impact Arms Workout // No Equipment is a short but very nicely done body weight strength workout from Heather Robertson. It is perfect to use as an add on or finisher for another workout. It is only 16 minutes but Heather warms up your upper body beforehand then stretches it out thoroughly at the … Continue reading Low Impact ARMS Workout // No Equipment
Full Body Strength // At Home Workout is a short but thorough total body metabolic strength workout from Heather Robertson. Due to the length, I used this workout as a finisher for one of Heather's longer workouts (Super Shred // Strength & Cardio Workout). So I came to this workout after just finishing another intense … Continue reading Full Body STRENGTH // At Home Workout