…so I do it at home
30 Min Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout is an advanced and super intense rebounder workout from Michelle Briehler. OMG did this workout kick my a$$! When I saw the title I was super excited. The only other trainer (that I am aware of) who has done a kickboxing routine on … Continue reading 30 MIN Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout
30 Min Trampoline Cardio is a GymRa rebounder workout led by trainer Devon Watring. This is a cardio workout but there is a lot of kicking and knee raises so you get some lower body and core work thrown in with the bouncing. As you can see from the break down below, there is a … Continue reading GymRa: 30 min Trampoline Cardio
40 Min Trampoline Cardio Workout | Jumpsport Rebounder | Strength | Core is fun rebounder workout from Michelle Briehler. It is primarily a cardio workout but it also includes some upper body strength work and core work. I really enjoyed this workout. Michelle puts together a lot of fun combos set to the beat of … Continue reading 40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Strength | Core
Fitness Trampoline Workout / Mini Trampoline Cardio / HIIT Circuit is another intense rebounder workout from Naomi Joy. This workout is done circuit fashion. You do 4 exercises then you repeat those 4 exercises before moving on to the next circuit. There are 5 circuits total (20 exercises). I got a great cardio workout. I … Continue reading Naomi Joy Fitness: Fitness Trampoline Workout / Mini Trampoline Cardio/ HIIT Circuit
20 Min Fun Disco Style Workout is Day 15 in SanFran Fitness's Kickstart Rebounding Series. For the first 3 weeks of January, Claire and Scott uploaded a workout every day (Monday-Friday). They alternated workout types and leads (the cardio workouts are led by Claire and the strength workouts are led by Scott). However, during this … Continue reading SanFran Fitness: Day 15, Jan 2022, Kickstart Rebounding Series, 20min Fun, Disco Style Workout
20 Mins Leaps & Rebounds Trampoline Workout is Day 13 in SanFran Fitness Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts … Continue reading SanFran Fitness: Day 13, Jan 2022, Kickstart Rebounding Series, 20 mins Leaps & Rebounds Trampoline workout
15 Min Boom Shak-a-la let's do this is Day 10 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts … Continue reading SanFran Fitness: Day 10, Jan 2022, Kickstart Rebounding Series, 15min Boom Shack-a-la let’s do this
10 Min Low Impact Cardio Routine is Day 5 in SanFran Fitness's Kickstart Rebounding Series. It is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the cardio workouts are … Continue reading SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline
This was a tough workout! 35 Min Trampoline Cardio Workout with Lower Body Blast | Light Weights | Rebounder workout is a cardio rebounder workout using light hand and ankle weights to increase the intensity. And man, did it get intense--for me at least. And not just me. Once you put on the ankle weights, … Continue reading 35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout
Rebounder Workout 10 Mins // Mini Trampoline Workout is an intense little rebounder workout from Naomi Joy. It is all cardio. This workout has a very short warm up then you jump straight into the workout. Each exercise is done for 30 seconds with no rest/recoveries. I love short little rebounder workouts like this. They … Continue reading Naomi Joy Fitness: Rebounder Workout 10 Mins // Mini Trampoline Workout