Power Half Hour is a pink Firm and is led by Emily Welsh. It came out around or just after the Firm's CardioWeight System. The CardioWeight System is a collection of workouts that came with a pretty cool dumbbells set. It had inter-changable/screw-on bells and weighted bars. I still use those weights but I keep … Continue reading The Firm: Power Half Hour
Tag: strength work
The Firm: Zip Trainer
The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer
The Firm: Burn & Shape
Burn & Shape is a pink Firm workout led by trainer Emily Welsh. This is another total body cardio + strength workout. I didn't think I remembered the workout before I did it, but once I did it this morning, I remembered why I didn't like this workout. I have no problem with compound exercises … Continue reading The Firm: Burn & Shape
The Firm: Total Body Time Crunch
Total Body Time Crunch is a pink Firm. It is led by trainer Rebekah Sturkie. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don't remember; the Firm used to be an autobuy for me). This is another great cardio + … Continue reading The Firm: Total Body Time Crunch
The Firm: Tight Buns & Killer Legs
Tight Buns & Killer Legs is one of the Firm's pink workouts. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don't remember; the Firm used to be an autobuy for me). It is led by Trainer Kelsie Daniels. This is … Continue reading The Firm: Tight Buns & Killer Legs
The Firm Express
The Firm Express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. The workouts in this program are based on a specific HIIT protocol of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. The 8:12 HIIT protocol is supposed to … Continue reading The Firm Express
The Firm: Hard Core Fusion
Hard Core Fusion is part of The Firm's CardioWeight System and it's led by trainer Allie Del Rio. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hi-Def Sculpt and Cardio Party. The CardioWeight System is a collection of workouts that came with a … Continue reading The Firm: Hard Core Fusion
The Firm: Hi-Def Sculpt
Hi-Def Sculpt is part of The Firm's CardioWeight System and it's led by trainer Annie Lee. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hard Core Fusion and Cardio Party, plus the CardioWeights. The CardioWeight System is a collection of workouts that came with … Continue reading The Firm: Hi-Def Sculpt
The Firm: 500 Calorie Workout
500 Calorie Workout is one of the pink Firm workouts that use thier CardioWeights. It is led by Kelsie Daniels, another one of my favorite Firm trainers. Like Rebekah Sturkie, she didn't appear until the pinks. The crew in this workout are completely unfamiliar to me. There are quite a few Firm trainers I can … Continue reading The Firm: 500 Calorie Workout
The Firm: Body Sculpt Blaster
Body Sculpt Blaster is part of The Firm's Body Sculpting System 1. It is led by trainer Nancy Tucker. When I did this workout this morning I did not remember it, so it must have been a Firm workout I purchased then never got around to doing. I was definitely missing out! This is an … Continue reading The Firm: Body Sculpt Blaster