…so I do it at home
Back & Arms Sculpt is Day 12 in Heather Robertson's Fierce 14 program. This is an excellent upper body workout. Though the title says back and arms, your shoulders are getting plenty of work, too. Heather does most of the exercises to a slow enough pace that you can challenge yourself with heavier dumbbells. This … Continue reading Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength
Arms & Shoulders // Upper Body Strength Workout is Day 1 in Heather Robertson's Fierce 14 series. During the intro to this workout Heather explains the focus of her Fierce 14 series (it is strength focused). This was a tough upper body strength workout. I suspect I will be very sore tomorrow--primarily in my triceps. … Continue reading Fierce 14 Day 1: Arms & Shoulders // Upper Body Strength Workout
10 Min Toned Arms Workout is Day 29 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that she uploaded every day in the month of November. This is a great little upper body finisher workout to hit your arms and shoulders and give you some cardio. In fact, it … Continue reading DAY 29 // THE DAILY10: 10 Min Toned Arms Workout
10 Min Upper Body Sculpt Workout is Day 24 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a thorough little upper body finisher. Heather manages to hit every muscle in your upper body in just 10 minutes … Continue reading DAY 24 // THE DAILY10: 10 Min Upper Body Sculpt Workout
Trampoline Workout with Weights is another excellent and fun rebounder workout from Naomi Joy. This one uses dumbbells to increase the cardio intensity and to also give your upper body some work. You do not do any complicated leg movements in this workout (of course you are doing some type of bouncing movement throughout), but … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights
10 Min Arm Toning Workout is Day 6 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a great little upper body finisher workout. Use it to finish off another upper body workout or a total body workout. Heather … Continue reading DAY 6 // THE DAILY10: 10 Min Arm Toning Workout
Upper Body Workout / Light Dumbbells is surprisingly tough upper body workout from Naomi Joy. You only need light dumbbells for this workout and yet you will still feel the burn. The first exercise especially fried my shoulders. And the intervals are long ones, so on a few of the exercises I was really struggling … Continue reading Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells
Full Body HIIT Circuit // No Repeats Workout is a total body metabolic strength workout from Heather Robertson. This is one of her older workouts (uploaded in 2019). It has been on my To Do list for a long time and I finally got to it today. This workout has an interesting set up. No … Continue reading Full Body HIIT Circuit // NO REPEATS Workout
No Repeats HIIT Workout (with Weights) is a metabolic cardio + strength workout from Heather Robertson. As the title indicates, no exercise is repeated. She mixes things up a lot in this workout to keep it interesting. You do weighted compound exercises, body weight strength work and cardio intervals. By the end of the workout … Continue reading 🔥No Repeats HIIT Workout (with Weights)
Full Body HIIT Workout // With Weights is a metabolic cardio + strength workout from Heather Robertson. In this workout, Heather alternates cardio exercises with metabolic strength exercises--so lots of cardio! I burned 300 calories and got some decent strength work, too. Since this workout is less than 40 minutes and it is not a … Continue reading Full Body HIIT Workout // With Weights