30 Minutes to Fitness: Strong & Lean

Strong & Lean is a new DVD from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. This DVD contains two 30 minute workouts plus a 5 minute bonus segment. This morning I did everything. I started with Workout#1: Weights, followed it up with the 5 minute Bonus Extension and ended the workout with Workout … Continue reading 30 Minutes to Fitness: Strong & Lean

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30 Minutes to Fitness: Cardio Sculpt Overload

Cardio Sculpt Overload is a new workout from Kelly Coffey-Meyer. Though it is in her 30 Minutes to Fitness series, it is set up differently than most of her other 30 Minutes to Fitness workouts, which usually contain two 30 minute workouts. This DVD contains one workout which is set up in circuit fashion. One … Continue reading 30 Minutes to Fitness: Cardio Sculpt Overload

30 Minutes to Fitness: Sculpting RX

Sculpting RX is one of Kelly Coffey-Meyer's newest offerings in her 30 Minutes to Fitness series. The other DVD that came out at the same time is Step Boxing 2. Sculpting RX contains two 30 minute strength workouts. In the intro, Kelly says that workout #1 involves heavier weights and uses supersets. Workout #2 is … Continue reading 30 Minutes to Fitness: Sculpting RX

30 Minutes to Fitness: Step Boxing 2

Step Boxing 2 is the newest offering from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. I have been looking forward to doing Kelly's newest workouts for months but life circumstances kept me from trying them. But I have been feeling great for weeks now, so it was time to finally give them a … Continue reading 30 Minutes to Fitness: Step Boxing 2

30 Minutes to Fitness: Build & Burn

Build & Burn is a fitness program from Kelly Coffey-Meyer. It contains 5 workouts that are all just under 30 minutes. There is no calendar but the idea is to start at workout 1 and do one workout a day. She also includes a week long menu and each meal is interchangeable. It doesn't give macro/nutrient or calorie … Continue reading 30 Minutes to Fitness: Build & Burn

30 Minutes to Fitness: Cardio Quick Fix

Cardio Quick Fix is another workout in Kelly Coffey-Meyer's 30 Minutes to Fitness series. I had held off on buying this one for a long time because it seemed like it would be too easy. But then she had her New Years Day sale so I snagged it up (along with a few of her … Continue reading 30 Minutes to Fitness: Cardio Quick Fix

30 Minutes to Fitness: Body Design

Kelly Coffey-Meyer recently created two new DVDs in her 30 Minutes to Fitness series: Body Design and Meltdown. Body Design is a whole new approach to her 30 minute workouts and I love it. Rather than two 30 minute workouts and a bunch of premixes like Kelly's other DVDs contain, this DVD contains six segments … Continue reading 30 Minutes to Fitness: Body Design

30 Minutes to Fitness: Meltdown

More workouts from Kelly Coffey-Meyer! These are of course auto-buys for me and I pre-ordered them as soon as she announced them. I received them on Saturday and restructured my week to do them. She produced two DVDs in her 30 Minutes to Fitness series and this is the first one I sampled: Meltdown. The … Continue reading 30 Minutes to Fitness: Meltdown

30 Minutes to Fitness: Amped-Up Cardio

Amped-Up Cardio is a Live workout from Kelly Coffey-Meyer. It is not yet available for purchase on Amazon but you can get it at Total Fitness DVDs or on Kelly's website Coffeyfit. I'm not sure the reason this workout is live. I think she had a road trip like Cathe does and filmed one of … Continue reading 30 Minutes to Fitness: Amped-Up Cardio

30 Minutes to Fitness: Strength & Stamina

Strength & Stamina is Kelly Coffey-Meyer's other new workout DVD in her 30 Minutes to Fitness series. The other one that was recently released is Athletic Conditioning 2, which I did and reviewed yesterday. Consensus is--they are both awesome workouts! Just like all of her 30 Minute to Fitness DVDs, this one contains 2 approx. … Continue reading 30 Minutes to Fitness: Strength & Stamina