…so I do it at home
Another fabulous rebounder workout from Naomi Joy! I love all of her rebounder workouts but her cardio + strength rebounder workouts are my favorites and this is another winner. Trampoline Workout with Weights / Strength & Cardio Intervals with Dumbbells / Full Body Workout is a total body metabolic cardio + strength workout. The strength … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout
What a fantastic feel good workout! Rebounder Recovery Workout / Feel Good is a new type of workout for Naomi Joy. She says the point of this workout is not to burn calories but to enjoy the fun of rebounding. Naomi's rebounder workouts are usually very intense calorie burners. You are pushing down hard into … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout / Rebounder Lymphatic Circulation / FEEL GOOD
This workout is similar to SanFran Fitness's more recent workout: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves. They are both workouts made up of their viewers favorite rebounder moves. Claire’s viewers submitted their favorite moves to her on social media and, during the workout, when we do the move, Claire identifies the requester. This … Continue reading SanFran Fitness: 15 Mins of Your Moves Rebounding (Bounce) Workout
Fun Pop Music 50 in Bounce Fit/Rebounding Workout is one of SanFran Fitness's older YouTube rebounder workouts. This one was uploaded in 2018. The sound quality was one of the reasons I avoided their workouts in the past and this one does have poor sound (I had to crank my TV volume up to the … Continue reading SanFran Fitness: Fun Pop Music 50 min Bounce Fit/Rebounding Workout
Apparently, everyone loved Naomi's Joy's 30 Min Mini Trampoline HIIT Cardio Workout so much that they requested more. I love that workout, too, so I am thrilled Naomi created another one. The full title to that workout includes the word "beginner." I am not a beginner to exercising or to rebounding, but nevertheless, 30 Min … Continue reading Naomi Joy Fitness: 30 Min HIIT Low Impact Rebounder Workout
Claire and her husband Scott of SanFran Fitness created this rebounder workout in June 2020 to celebrate hitting 10,000 subscribers. It is a fun 20 minute cardio blast. They do the workout together but for the first 10 minutes Claire acts as trainer (#1-16) for the last 10 minutes Scott acts as trainer (#17-43). There … Continue reading SanFran Fitness: 20 Mins of Pure Fun Bounce Fit
This workout is set outdoors in a beautiful park with flowers blooming behind Naomi. During the stretch Naomi shares that it is Stanley Park in Vancouver and she is in the rose garden. It is a gorgeous backdrop for another awesome and intense rebounder workout from Naomi Joy. She just uploaded it this morning and … Continue reading Naomi Joy Fitness: Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout
Twists & Turns is a fun little rebounder workout from SanFran Fitness. Claire said she created it because her sister-in-law asked for a workout with more twisting moves. What that means in this workout, is that you are turning to the sides and to the back with many of the moves. The turns apparently help … Continue reading SanFran Fitness: Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination
Wow! Another awesome and intense rebounder workout from Naomi Joy. Rebounder Total Body Circuit Workout // Strength + Cardio is a cardio + strength workout. It is done both on the rebounder (the cardio & core work) and on the floor (the strength work). There is no set pattern to this workout. It is one … Continue reading Naomi Joy Fitness: Rebounder Total Body Workout Circuit Workout // Strength + Cardio
Mini Trampoline Cardio Workout / Light Dumbbells / Upper Body Burn is another excellent rebounder workout that incorporates some serious upper body burn out. I used 2 pound hand weights for this workout and it was plenty for me! The burn! Near the end you do some squat jumps and I feared she was going … Continue reading Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn