…so I do it at home
Intense No Jumping Tabata Workout // Low Impact Exercises is a fun little body weight workout from Heather Robertson. It is the perfect length for a finisher or you could also use it to warm yourself up before doing some yoga. Despite what the title says, I did not find it "intense"--Heather has created much … Continue reading Intense No Jumping TABATA Workout // Low Impact Exercises
10 Min Total Body No Repeats Workout is Day 15 in Heather Robertson's Daily 10 workout series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This morning I used this workout to finish off one of Heather's longer total body strength workouts: Intense Strength … Continue reading DAY 15 // THE DAILY10: 10 Min Total Body No Repeats Workout
No Repeats HIIT Workout (with Weights) is a metabolic cardio + strength workout from Heather Robertson. As the title indicates, no exercise is repeated. She mixes things up a lot in this workout to keep it interesting. You do weighted compound exercises, body weight strength work and cardio intervals. By the end of the workout … Continue reading 🔥No Repeats HIIT Workout (with Weights)
10 Min Back Sculpting Workout is Day 12 in Heather Robertson's Daily10 workout series, which is a series of 10 minute workouts that she is uploading every day in the month of November. I used this as a finisher after a tough upper body workout. So I was not only well warmed up but my … Continue reading DAY 12 // THE DAILY10: 10 Min Back Sculpting Workout
10 Min Lower Body HIIT Workout is Day 2 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. I am loving Heather's Daily 10 workouts! They are the perfect finishers to add on to the end of other workouts. None … Continue reading DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout
10 Minute Upper Body Workout is Day 1 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Since this is Day 1, the intro is Heather talking about her Daily 10 program. This is a great little upper body finisher workout, … Continue reading DAY 1 // THE DAILY10: 10 Min Upper Body Workout
Full Body HIIT Workout // With Weights is a metabolic cardio + strength workout from Heather Robertson. In this workout, Heather alternates cardio exercises with metabolic strength exercises--so lots of cardio! I burned 300 calories and got some decent strength work, too. Since this workout is less than 40 minutes and it is not a … Continue reading Full Body HIIT Workout // With Weights
10 Min Low Impact HIIT Workout is Day 11 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. This is another great little finisher workout to add onto the end of another longer strength workout. I added it on after doing … Continue reading DAY 11 // THE DAILY10: 10 Min Low Impact HIIT Workout
10 Min HIIT Yoga Workout is Day 4 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Her Daily 10 workouts do not contain warm ups or stretches so they are great to use as finishers at the end of … Continue reading DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout
No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout