…so I do it at home
I haven't done a PopSugar/Anna Renderer workout in a long time and I don't know why! This was a great cardio workout--I burned a ton of calories for a 35 minute workout--over 300 calories. Which, for me at least, is a lot for a 30 minute workout. I was working hard. And Anna, as always, … Continue reading PopSugar: 30 Minute Standing Cardio Workout
Full Body Stretch // Great for Tight Hips is a nice total body stretch with some additional focus on the hips. Unlike most of the other workouts I've done by Heather Robertson, this is done voice over. Which is good! You need some direction for these stretches, especially since for some of them you cannot … Continue reading Full Body Stretch // Great for Tight Hips
Squat Challenge // 100 Reps is an awesome little 5 minute add on/finisher from Heather Robertson. It is made up of 10 different squat exercises and you do 10 reps of each. You can use this like I did today--to finish off a lower body workout. Or you could also use it as a warm … Continue reading Squat Challenge // 100 Reps
Dumbbell Leg Workout // For Strength is another excellent lower body strength workout from Heather Robertson. In this workout you are super-setting exercises and doing 10-12 reps of each, so you can challenge yourself with heavier dumbbells. But this workout does move a bit more quickly than some of her other workouts--especially after a rest … Continue reading Dumbbell Leg Workout // For Strength
Toned Legs, Thighs + Booty // Mini Band Workout is a great little lower body routine from Heather Robertson. I used my EnriQ Booty Bands (which I love) and it really burned my glutes and outer thighs. I tried to use the heavy band but I could hard move my legs against it! So I … Continue reading Toned Legs, Thighs + Booty // Mini Band Workout
Leg Day // Warm Up Routine is an awesome little routine from Heather Robertson. It does exactly what the title indicates--warms your lower body up in preparation for a lower body workout. And since quite a few of her lower body workouts do not include a warm up, this is needed! I decided to do … Continue reading Leg Day // Warm Up Routine
Intense 30 Minute Full Body HIIT // No Equipment Workout is another no repeat workout from Heather Robertson. It was supposed to be 30 moves, but Heather forgot two and it is just 28 moves. I wonder what is missing? Because this workout is pretty thorough! Heather does manage to give you an intense full … Continue reading Intense 30 Minute Full Body HIIT // No Equipment Workout
Back Stretches + Exercises // For Lower Back Pain is a relaxing workout to stretch out your spine. Unlike many of Heather Robertson's other workouts, this workout is done voice over. The exercises are not timed and there are no graphics. As mentioned in the other back workout reviews I am posting today I decided … Continue reading Back Stretches + Exercises // For Lower Back Pain
At Home Back Workout with Dumbbells is the 3rd short back strength workout from Heather Robertson that I did this morning. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the … Continue reading At Home Back Workout with Dumbbells
The BEST Exercises to Target Back Fat is another short back strength workout from Heather Robertson. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the workouts I planned to do … Continue reading The BEST Exercises to Target Back Fat