…so I do it at home
Leg Day Workout with Dumbbells is Day 1 in Caroline Girvan's Complex Series. This is another tough, endurance level lower body strength workout. Caroline's complex workouts always are. Because you are working non-stop for 3 minutes, you cannot lift as heavy as you normally would for most of the exercises. The heaviest weight I lifted … Continue reading LEG DAY Workout with Dumbbells | Complex Series – Day 1
Bigger Back & Bicep Workout - Unilateral Training is Day 38 in Caroline Givan's EPIC III program. This is an excellent workout that works your back and biceps hard. Caroline looks like she is dying during the finisher! I don't know that I've ever seen her struggle that much! It was a very tough finisher. … Continue reading BIGGER Back and Bicep Workout – Unilateral Training | EPIC III Day 38
Slow 'N Intense Hamstrings & Glute Workout is Day 23 in Caroline Girvan's EPIC III program. This was a tough one! All of Caroline's glute/hamstring workouts are serious bun burners but this workout left my entire lower body weak. Caroline was struggling in many parts of this workout, too. So many hip thrusts. I felt … Continue reading SLOW ‘N INTENSE Hamstrings & Glute Workout | EPIC III Day 23
Notorious No Repeat Squat Workout is Day 27 in Caroline Girvan's EPIC III program. This was an excellent lower body strength workout. You are doing every variation of squat that Caroline could think of. Some with dumbbells and some body weight only. Through the majority of the workout Caroline did every rep of most of … Continue reading NOTORIOUS No Repeat Squat Workout – LEG DAY | EPIC III Day 27
This workout was much tougher than I expected it to be! Arms & Abs Workout // Low Impact Strength & Toning is an upper body and core strength workout from Heather Robertson. The exercises are all compound exercises that work both your core and your upper body during the same exercise. Because of this you … Continue reading Arms & Abs Workout // Low Impact Strength & Toning
Lower Body Workout at Home with Dumbbells is tough lower body strength workout from Naomi Joy. This one really burned! Naomi manages to hit every muscle in your lower body using all different modalities--resistance loops, ankle weights, dumbbells, a chair or step and body weight. And the intervals are long! Most of the exercises are … Continue reading Naomi Joy Fitness: Lower Body Workout At Home With Dumbbells // Follow Along/ Warm up and Stretch
10 Minute Squat Challenge is fun little lower body finisher workout from Heather Robertson. As the title indicates you get 10 minutes of non-stop squat variations. I used this as a finisher this morning after another tough (and longer) lower body workout (Naomi Joy's Lower Body Workout at Home) and this did a great job … Continue reading 🍑 10 Minute Squat Challenge!
Muscle Building Back and Bicep Workout is Day 26 in Caroline Girvan's EPIC III program. This was a very tough workout. For me at least. This workout contains a staple exercise (#1 & 2 below) which is done a total of 3 times in the course of the workout. I actually prepared for it, too. … Continue reading MUSCLE BUILDING Back and Bicep Workout | EPIC III Day 26
I was very excited when Heather Robertson posted this workout. It is very different from her other workouts and looked like a lot of fun. So I swapped some workouts around so I could do this one sooner. Leg Workout // Bench & Dumbbell Workout is a lower body strength workout using a weight bench. … Continue reading Leg Workout // Bench & Dumbbell Workout
Rebounder Workout with Weights // Low Impact Cardio Workout is another tough but fun rebounder workout from Naomi Joy. There is no complicated footwork in this workout. This is a cardio workout that uses light hand weights to increase the intensity of the workout, but they also give your upper body some nice conditioning work. … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout