…so I do it at home
Low Impact Cardio Crush Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed them all in advance, I stacked them in … Continue reading AngieFitnessTV: Low Impact Cardio Crush Intervals
Barre Infused Standing Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. These workouts are meant to be used as finishers--a bit of extra work to tack onto the end of another, longer workout. In this workout Angie also notes that you can stack several of her 15 Minutes to Fit workouts … Continue reading AngieFitnessTV: Barre Infused Standing Lower Body Sculpt
Cardio Boxing is part of AngieFitnessTV's Fit Over 40 program. This workout is the Day 6 workout. This is a very basic low impact cardio boxing workout. It is not terribly intense but if you are wearing weighted gloves, your arms will get some work. Put a lot of energy into every punch and you … Continue reading AngieFitnessTV: Fit Over 40 Cardio Boxing
Ankle Weight Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a rather deceptive workout. Mat work always is. Other than the warm up, the entirety of this workout is done on a mat wearing ankle weights. I have 2 sets of ankles weights: 1 pound and 2.5 pounds. I … Continue reading AngieFitnessTV: Ankle Weight Lower Body Sculpt
Power Walk Ramped Up with Ankle & Hand Weights is a very basic low impact cardio walk from AngieFitnessTV. It is one of Angie's more basic cardio walks and from the look of her studio, one of her early videos. It was created in 2017. The use of ankle weight and hand weights are what … Continue reading AngieFitnessTV: Power Walk Ramped Up with Ankle & Hand Weights
Step Strong 4 Combination Class is another step cardio class from AngieFitnessTV. After doing Angie's Low Impact Super Basic Step & Sculpt, plus her Fit Over 40 step cardio workouts, and enjoying them so much, I decided to seek out more. Angie created a separate "premix" step cardio workout from her Low Impact Super Basic … Continue reading AngieFitnessTV: Step Strong 4 Combination Class
Power Walk Dance Fusion is part of AngieFitnessTV's 15 Minutes to Fit Series. Angie created this series to be used as finishers to other workouts. And she created them as true finishers. Each of these little workouts ends with a 2-3 minute stretch. During my rehab from shoulder surgery I have been doing a lot … Continue reading AngieFitnessTV: Power Walk Dance Fusion
Power Walk Push is another workout that is part of AngieFitnessTV's Fit Over 40 program. This workout consists of one circuit 5 exercises. Each exercise is done for 60 seconds then repeated on the other side of body. Then you repeat the entire thing one more time. After the warm up the scene changes and … Continue reading AngieFitnessTV: Fit Over 40 Power Walk Push
Small Band Lower Body Tone is part of AngieFitnessTV's 15 Minutes to Fit series which I am really enjoying. Angie created the 15 Minutes to Fit workouts to use as finishers to other workouts and that is exactly how I have been using them so far (though I do have a plan to combine 3 … Continue reading AngieFitnessTV: Small Band Lower Body Tone
Cardio Lower Body Sculpt is another workout in AngieFitnessTV's Fit Over 40 program. It is the Day 14 workout. This was a very basic but very effective workout and Angie combines all sorts of fitness modalities to work your lower body and give you a great low impact cardio workout. Plus, there are lots of … Continue reading AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt