Category: Streaming/YouTube

๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐€๐๐’ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

Posted on by 2lazy4gym in 10 minute workouts, Bodyweight Training, Michelle Briehler, Rebounder, Streaming/YouTube

10 Min Rebounder Abs w/ handlebar is an add on/finisher workout from Michelle Briehler. I love Michelle's short rebounder workouts. They are the perfect add on/finishers.ย  I also loved her other handlebar workouts so I decided to give this one a try. It's definitely not my favorite but it does the job if you are … Continue reading ๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐€๐๐’ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ →

38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Streaming/YouTube, Total Body Strength

38 Min Full Body Strength Superset + HIIT Finisher is Day 20 in Heather Robertsonโ€˜s HR12Week 5.0 program. I found this workout very challenging this morning. I think it partially had to do with the fact I slept poorly, partially because my arms and shoulders are still sore from Day 19 Power Pilates but mainly … Continue reading 38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0 →

Earth & Owl: 30 Minutes FUN Trampoline Rebounder Workout For Weight Loss

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio, Earth & Owl, Rebounder, Streaming/YouTube

This is the first rebounder workout I've done by Nikki at Earth & Owl and it was very enjoyable and well done. Plus it was some great cardio! This workout has a sort of subtitle on the screen that says "cardio kickboxing." Though it does have some kicks and punches in it, I wouldn't call … Continue reading Earth & Owl: 30 Minutes FUN Trampoline Rebounder Workout For Weight Loss →

Earth & Owl: 10 Minute Rebounding Workout Recovery Cool Down Yoga Stretch

Posted on by 2lazy4gym in 10 minute workouts, Earth & Owl, Flexibility, Rebounder, Streaming/YouTube

Earth & Owl is another YouTube channel that does rebounder workouts. They do mostly members only (you have to pay) workouts but they have quite a few free ones as well. The trainer's name is Nikki. I was really interested in this workout because there are so few rebounder stretches out there. I have a … Continue reading Earth & Owl: 10 Minute Rebounding Workout Recovery Cool Down Yoga Stretch →

41MIN Power Pilates // Day 19: HR12WEEK 5.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Streaming/YouTube, Total Body Strength

41 Min Power Pilates is Day 19 in Heather Robertsonโ€˜s HR12Week 5.0 program. Heather's power pilates workouts are killer! They kick my butt every time. She says at the beginning that this is a high rep/light weight workout and I did use lighter dumbbells than I normally would for most of the exercises but for … Continue reading 41MIN Power Pilates // Day 19: HR12WEEK 5.0 →

40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0

Posted on by 2lazy4gym in Bodyweight Training, Heather Robertson, Streaming/YouTube, Strength, Total Body Strength

40 Min Full Body Calisthenics & Core is Day 18 in Heather Robertson's HR12Week 5.0 program. This was a tough full body workout. Since you are not using dumbbells, Heather finds other ways to burn out your muscles using only your body weight (and a yoga block). You get isometric holds and plyo. Some of … Continue reading 40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0 →

35MIN Upper Body Strength // Day 17: HR12WEEK 5.0

Posted on by 2lazy4gym in Heather Robertson, Split Series, Streaming/YouTube, Strength

35 Min Upper Body Strength is Day 17 in Heather Robertson's HR12Week 5.0 program. Though this upper body workout does hit everything in some fashion, the main focus is the shoulders. In the intro Heather says the last circuit works the chest and back but the delts are a shoulder muscle. Your back is only … Continue reading 35MIN Upper Body Strength // Day 17: HR12WEEK 5.0 →

40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

40 Min Lower Body Strength Supersets is Day 16 in Heather Robertson's HR12Week 5.0 program. This was a tough lower body workout. And if you are lifting heavy dumbbells (for your fitness level) your upper body is getting a workout, too. For many of the exercises you are holding one medium or heavy dumbbell goblet … Continue reading 40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0 →

DAY 12: 30 MIN Rebounder Active Recovery Bounce & Deep Stretch

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio, Flexibility, Michelle Briehler, Rebounder, Streaming/YouTube

I was very excited when I saw this rebounder workout. There are so few of these types of workouts out there. But unfortunately, I was disappointed. Not because it is a bad workout! It is an excellent workout. But because I thought this was a new workout because it is part of Michelle Briehler's 2 … Continue reading DAY 12: 30 MIN Rebounder Active Recovery Bounce & Deep Stretch →

Barlates: 20 MIN REBOUNDER CARDIO TO LOWER BLOOD SUGAR & CORTISOL // 2700 STEPS // MINI TRAMPOLINE WORKOUT!

Posted on by 2lazy4gym in 20 Minute Workouts, Barlates, Cardio, Rebounder, Streaming/YouTube

20 Minute Rebounder Cardio Party to Lower Blood Sugar & Cortisol is a feel good rebounder workout from Linda @ Barlates. This is not supposed to be intense. In the write up under the video Linda says that her blood sugar workouts are designed to lower blood sugar levels and reduce cortisol. She doesn't go … Continue reading Barlates: 20 MIN REBOUNDER CARDIO TO LOWER BLOOD SUGAR & CORTISOL // 2700 STEPS // MINI TRAMPOLINE WORKOUT! →