…so I do it at home
Chest & Shoulders is Day 8 in Heather Robertson's 12 Week 4.0 program. This was an intense upper body strength workout. It gets metabolic, too. Heather adds in a more intense exercise at the end of each circuit to spike your heart rate but even without those bonus exercises your heart rate gets elevated from … Continue reading Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0
Booty & Thigh Toning (Ankle Weights Workout) is Day 6 in Heather Robertson's 12 Week 4.0 program. This was a different way to work my lower body. Not that I haven't done mat work before but usually as a finisher or in conjunction with weighted strength work. The only resistance used in this entire workout … Continue reading Day 7: Booty & Thigh Toning (Ankle Weights Workout) / HR12WEEK 4.0
Back & Tricep Strength (Supersets Workout) is Day 6in Heather Robertson's 12 Week 4.0 program. This was an intense upper body strength workout that really hit my back and triceps thoroughly. I had to drop to lighter weights on one of the exercises and I was considering it on some of the other exercises! It … Continue reading Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0
Core Strength + Back Mobility is Day 14 in Heather Robertson's 12 Week 4.0 program. This was exactly what I needed this morning--a workout that took it down a notch. You're still working at the beginning with some weighted core work that also has a bit of back work in it with pullover variations but … Continue reading Day 14: Core Strength + Back Mobility / HR12WEEK 4.0
Core Strength & Shoulder Mobility is Day 9 in Heather Robertson's 12 Week 4.0 program. Though I am using the HR 4.0 mobility workouts on my recovery days, they aren't really recovery level workouts! It is because Heather combines the mobility work with some sort of strength work. So far it has been core work … Continue reading Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0
12 Min Trampoline Cardio | Fun Sweat Sesh is a short but intense little rebounder cardio session from Michelle Briehler. There is no complicated footwork. Just straight forward intensity. This is a perfect little add on workout. Tack it onto the end of another cardio workout for some additional cardio or do like I did. … Continue reading 12 MIN Trampoline Cardio | Rebound for Weight Loss |Fun Sweat Sesh💦 BASIC
20 Min Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio is a low impact cardio core workout from Michelle Briehler. This is a great little cardio workout that is perfect for when you are short on time or added onto the end of a strength workout to give you a little … Continue reading 20 MIN Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio
Quads & Calves is Day 5 in Heather Robertson's 12 Week 4.0 program. Another nice lower body workout. This completes the first week in Heather's program and between the 5 workouts you do in the first week, she manages to hit every muscle group in your body. This workout does a great job working the … Continue reading Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0
Arm Strength Workout with Dumbbells is Day 1 in Heather Robertson's 12 Week 4.0 program. Since this is the first workout in this program the intro is longer and Heather talks about why she created this program. She says it is for selfish reasons. She wanted to do a more progressive program and lift heavier … Continue reading Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
Glutes & Hamstring Workout is Day 2 in Heather Robertson's 12 Week 4.0 program. This was a tough lower body strength workout. For the first booty band circuit I used my heaviest glute band and man did it burn! It definitely activated my glutes! The stretch at the end felt so good! This workout has … Continue reading Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0