…so I do it at home
12 Minute Rebounder Workout for Lymphatic Drainage is a fun rebounder workout from Sydney @ Jump & Jacked. It is set to some great music and gives you a short burst of cardio. I really like these short workouts. They give you some good cardio and are perfect add ons to other workouts. I also … Continue reading Jump & Jacked: 12-Min Rebounder Workout for Lymphatic Drainage | Low Impact Cardio That Feels Like a Dance Party
15-Min Rebounding HIIT Workout is a fun rebounder workout from Sydney @ Jump & Jacked. It is not a super intense HIIT workout, but the intensity of course does depend on you. You don't have to go at the same pace as Sydney. You can push down hard into the rebounder mat, go faster than … Continue reading Jump & Jacked: 15-Min Rebounding HIIT Workout | Fat-Burning Cardio Blast
20 Min Yoga Stretch is a feel good mobility and flexibility workout from Linda @ Barlates. Some of the exercises are more challenging than others but for the most part this is all feel good recovery level dynamic stretching. I used it to finish off a more challenging mobility workout and it worked nicely for … Continue reading Barlates: 20 MIN YOGA STRETCH WORKOUT // DAILY YOGA FULL BODY // FLEXIBILITY + MOBILITY // BEGINNER FRIENDLY!
37 Min Full Body Strength + Sprint is Day 45 in Heather Robertson‘s HR12Week 5.0 program. This was a thorough total body strength workout. The intervals are a bit longer and the recoveries a bit shorter. Heather recommends using the same weights you used in Phase 2 but doing 12 reps rather than the 8-10 … Continue reading 37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0
15 Min Outdoor Rebounder Workout is another short rebounder workout from Sydney @ Jump & Jacked. This is a fun cardio workout. It is set in a backyard with dogs zooming around Sydney's rebounder. One of them (a labradoodle?) got onto the rebounder with Sydney a few times! I don't listen to much country music but … Continue reading Jump & Jacked: 15 Min Outdoor Rebounder Workout | Country Music + Dog Cameos 🐶
40 Min No Repeats Full Body Circuit is Day 43 in Heather Robertson‘s HR12Week 5.0 program. This workout has it all: compound strength moves, isolation strength moves, 4 limb/metabolic strength moves and cardio. Heather works your entire body in this cardio + strength workout. According to my Apple Watch I burned 382 calories and even … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0
41 Min Pilates Core Workout is Day 44 in Heather Robertson‘s HR12Week 5.0 program. Pilates is no fun but I did get an intense workout. During the second circuit my abs started burning. No regrets now that it is over but I am definitely not motivated to do this workout again! Unfortunately I know there … Continue reading 41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0
41 Min Upper Body Strength Workout is Day 42 in Heather Robertson‘s HR12Week 5.0 program. If you challenge yourself with heavy weights, this is a tough upper body strength workout. Heather recommends using the same weights you used in Phase 2 of the program but doing more reps; she recommends the 12 rep range. I … Continue reading 41MIN Upper Body Strength Workout // Day 42: HR12WEEK 5.0
40 Min Leg Strength & Power is Day 41 in Heather Robertson‘s HR12Week 5.0 program. This lower body workout is intense! Very metabolic! According to my Apple Watch I spent 10 minutes in my peak heart rate zone (Zone 5) and 17 minute in cardio Zone 4! And I felt it, too. During some of … Continue reading 40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0
This is another mobility workout from Julia Reppel that is done outdoors with a scenic view. She has another lakeside mobility workout I did recently. This is not one of Julia's more relaxing mobility workouts. It is, of course, excellent and takes all of your joints through all ranges of motion, but you are working, … Continue reading 20 Min. Morning Mobility w/ Ocean Views | No Equipment, Follow Along