Another excellent total body strength workout from Cathe. I prepped for this one! I did the DVD version of Push Pull on Tuesday. I love Push Pull, always have. It is not advanced but if you use heavy enough weights, you are getting an excellent and thorough total body workout. And in only 44 minutes. … Continue reading Cathe Live: Push Pull Total Body
Category: Strength
Cathe Live: Total Body Giant Sets
I was very excited about this workout when Cathe announced it. And even more so after I watched the clip. I could not wait to do this workout! But I was in the middle of my Cathe Live rotation, so I had to wait. I finally got to do it this morning and boy--did this workout … Continue reading Cathe Live: Total Body Giant Sets
Popsugar: Reboot Your Butt
Reboot Your Butt is a short but excellent and effective glute workout. It is led by guest trainer Heather Dorak who is a "celebrity" pilates instructor and of course Anna Renderer is present to do the introductions and the workout with Heather. The full title of this workout is Reboot Your Butt with this Toning … Continue reading Popsugar: Reboot Your Butt
Popsugar: Strapless Dress Arm Workout
So far I've focused on the lower body and cardio YouTube workouts but I decided that I should sample some of the upper body workouts, too, since they could be nice finishers for my longer upper body and total body workouts. So, this morning was Cathe Live: Low Impact Cardio & Strength and I finished … Continue reading Popsugar: Strapless Dress Arm Workout
BeFit: Strong Ass Glutes Bootcamp Workout
This is not technically my first BeFit workout, but it is my first using YouTube. The other BeFit workouts I've done are part of a program (BeFit in 30 Extreme). I checked out level 1 on DVD at the library and was notified by a reader that the entire program (which includes levels 2 and … Continue reading BeFit: Strong Ass Glutes Bootcamp Workout
Ripped w/ HIIT & Gym Style Rotation
This is a rotation I have been planning for a while but it took longer than it should have to take shape. One of the things delaying it was/is Cathe Live. All I want to do anymore are Cathe Live workouts. So I decided to incorporate Cathe Live into this rotation. However, that also means … Continue reading Ripped w/ HIIT & Gym Style Rotation
Cathe Live: Legs w/ Weights & Stability Ball
Legs w/ Weights & Stability Ball is another tough and excellent lower body workout. This one is along the lines of STS Mesocycle 2's lower body workouts. It is set up in trisets--3 exercises done one right after the other with little rest between. You repeat each triset 3 times. What was really surprising about … Continue reading Cathe Live: Legs w/ Weights & Stability Ball
Cathe Live: Total Body Barbell & Bands
Total Body Barbell & Bands was another excellent (and long) total body strength workout. Cathe doesn't have too many long workouts on Cathe Live but the ones she has are challenging and thorough. I really like the set up of this one, too. She starts you out with lower body then hits the majority of … Continue reading Cathe Live: Total Body Barbell & Bands
Cathe Live: Totally Toned Legs
Holy $hit. This workout was brutal. I did not expect this workout to be so effing hard when I decided to try it. In fact, I had some mixed feelings about it. After watching the video clip, I didn't even really know if I was interested in it or not then decided--what the heck. I … Continue reading Cathe Live: Totally Toned Legs
Cathe Live: Lower Body Burn
Lower Body Burn is an intense lower body workout that fried my lower body. Excellent and fast paced workout. There is some cardio, lots of metabolic work so you are burning calories along with frying your lower body muscles. It starts with a long warm up, moves into cardio, then weighted strength training that is … Continue reading Cathe Live: Lower Body Burn