That is a really long name for a workout: Slim, Strong & Sexy Body Sculpt. It's one by Michelle Dozois and it's part of her Your Body Breakthru series. It appears there are 3 workouts in this series and two have been reviewed here already: Your Best Body Circuit and Rockin' Body Cardio Jam. Slim, … Continue reading Slim, Strong, & Sexy Body Sculpt
Category: Strength
Get Ripped & Chiseled
Get Ripped & Chiseled is one of Jari Love's older workouts, but boy is it tough. All of her workouts are high rep/endurance workouts, but this one is one of the worst. Millions of reps plus she supersets muscle groups, completely burning them out before moving on to the next muscle group. I remember doing … Continue reading Get Ripped & Chiseled
Michelle Dozois’s Ultimate Workout
Michelle Dozois's Ultimate Workout is a pretty neat concept. In her intro, she states that many of the people who come to her gym are looking for one class that does it all—strength, cardio, core and flexibility and in minimal time. That is why she created this workout. If you do all three segments you get … Continue reading Michelle Dozois’s Ultimate Workout
Get Ripped to the Core
Get Ripped to the Core is one of Jari Love's older workouts, but it is a good one. The focus of this workout is high rep compound exercises. This workout is put together very nicely and if you choose your weights wisely, it is an excellent total body metabolic strength workout that hits every muscle … Continue reading Get Ripped to the Core
30 Minutes to Fitness: Your Best Body
I am at the end of my new-to-me Kelly Coffey-Meyer workouts (though I have her newest on pre-order) and it seems I have saved the best for last. Your Best Body is an incredible workout duo. In some ways it is similar to Weights (which I also love) but in other ways it is unique. … Continue reading 30 Minutes to Fitness: Your Best Body
30 Minutes to Fitness: LIFT
Wow. That is all I can say. Wow. If you are looking for something different, for something to really challenge you in a new way, LIFT is the workout for you. As it is part of Kelly Coffey-Meyer's 30 Minutes to Fitness series, there are two workouts on this DVD. Though they are both excellent and challenging, … Continue reading 30 Minutes to Fitness: LIFT
30 Minutes to Fitness: Weights
Weights is just another reason why I am so thankful I discovered Kelly Coffey-Meyer. Weights alone is an awesome and versatile little collection of workouts! It is really pretty impressive. I've gone through most of my other new-to-me 30 Minutes to Fitness workouts (not all, but most) and I have recently been trying her pure strength … Continue reading 30 Minutes to Fitness: Weights
Pure Burn Super Strength
Pure Burn Super Strength is part of Bob Harper's Inside Out Method series and it is an awesome and advanced total body strength workout. It is endurance metabolic strength work--lots of reps and there is definitely some cardio. I haven't done this workout in years but I do remember when I did it how exhausting … Continue reading Pure Burn Super Strength
30 Minutes to Fitness: Body Training
Body Training is a unique duo of workouts by Kelly Coffey-Meyer that really surprised me. I was on the fence about getting it, but I've become so obsessed with her workouts that I want all of them (well, almost all; there are a few I probably will never buy), so I just bought it. I … Continue reading 30 Minutes to Fitness: Body Training
30 MInutes to Fitness: Muscle Definition
Muscle Definition is another pure strength workout collection from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. It contains two workouts and a bonus abdominal workout. Overall, I have to say that these are excellent and impressive strength workouts--very challenging and well done. If you use heavy enough weights I would even put this … Continue reading 30 MInutes to Fitness: Muscle Definition