Split Sessions is the second pure strength workout by Kelly Coffey-Meyer that I've tried and I am impressed. I loved Body Shop for what it was: total body workouts. But this is what the title says it is: split series and it does it very well. In fact, I was able to go pretty heavy … Continue reading 30 Minutes to Fitness: Split Sessions
Category: Strength
One Week Shred
Jillian Michael's One Week Shred is her newest workout collection and it is tough. The concept behind One Week Shred is if you need a "crash" weight loss plan for some upcoming event--this DVD provides the workouts and the diet plan to get ready for it. There are two workouts. An AM Strength workout that is … Continue reading One Week Shred
30 Minutes to Fitness: Body Shop
Body Shop is the first "pure strength" workout from Kelly Coffey-Meyer's 30 Minutes to Fitness series I've tried and I love it. I've done plenty of her circuit workouts and pure cardio workouts but in Body Shop, the only cardio you get is from the effort you put into the exercises. Body Shop contains 2 … Continue reading 30 Minutes to Fitness: Body Shop
Kettlebody By Brook
Kettlebody by Brook is a collection of 3 workouts created by Brook Benten. It is actually a very cool little fitness program. In her intro to the workouts, she gives you a rotation schedule to follow: Cardio on Monday, Yoga on Tuesday and Toning on Wednesday. Repeat for a total of 6 days, take a … Continue reading Kettlebody By Brook
Piloxing
There is a somewhat long story behind me getting this workout and I will try to keep it brief so as not to bore readers. I have been intrigued with this workout for a very long time. But I held off purchasing it for a host of reasons--it is not cheap ($22.49 on Amazon), I … Continue reading Piloxing
STS Squat Rack Legs
For more information on STS see STS Overview and Prep. I am now on my second round of STS and in Mesocycle 3, and finally doing Squat Rack Legs. My first time through I did Plyo Legs only, but this time I am doing them both. I do Plyo Legs on Wednesdays and on Saturdays … Continue reading STS Squat Rack Legs
Get Extremely RIPPED! and Chiseled
Jari Love's newest offering Get Extremely Ripped and Chiseled was one of my Christmas presents. I am a big fan of Jari Love. HIIT and metabolic weight training are all the rage now, but she was doing both before they become popular. She was one of the forerunners of the most effective and advanced training … Continue reading Get Extremely RIPPED! and Chiseled
Get Extremely RIPPED! Revved to the Max
Revved to the Max is another Jari Love torture session--high rep, endurance level metabolic weight training. This workout seriously burns my muscles out. It has some very cool and unique exercises in it that will train your muscles in new ways. I have always really liked this workout, but there is something of a dread … Continue reading Get Extremely RIPPED! Revved to the Max
Atletica Vol 3
Atletica Vol 3 is an advanced, total body metabolic weight training workout. And it is intense. It is only 48 minutes, but wow. Just like Ilaria's other workouts she can pack a lot into 48 minutes. A LOT. She has 4 volumes of Atletica and this one is by far the most advanced. I did … Continue reading Atletica Vol 3
10 Minute Solution: Butt Lift
I have purchased another 10 Minute Solution! I can't believe I had forgotten about these workouts. They are such neat little gems. I am digging out some of my older ones to use as add-ons again, so I will be reviewing a few more of these in the future. I was inspired to purchased Butt … Continue reading 10 Minute Solution: Butt Lift