…so I do it at home
Booty Burn // At Home Leg and Butt Workout is short but effective lower body add on/finisher from Heather Robertson to burn out your lower body. I used it to finish off Heather's Total Body HIIT Workout and it did a great job adding the finishing touch to my glutes. This workout is done interval … Continue reading Booty Burn // At Home Leg and Butt Workout
Target 15: Squats & Raises is an excellent little mini workout from Linda @ Barlates. The title means you are doing 15 exercises to "target" a specific area. You are also doing 15 sixty second intervals with no rest/recovery periods, so the workout is 15 minutes. I really enjoyed this workout. There are no complicated … Continue reading Barlates: Target 15/Squats & Raises
Full Body Mini Band Workout is another fun little travel friendly workout from Heather Robertson. Just like her 5 Minute at Home Full Body Conditioning Workout, I had planned to use this on a recent mini-vacation. And didn't. But I still wanted to try it, so this morning I used as a warm up before … Continue reading Full Body Mini Band Workout
Torch & Tone: Slide is another lower body and core workout from Linda @ Barlates. It is primarily metabolic lower body work, but there is a lot of plank work which works your core hard. I found this a very tough workout--tougher than I expected it to be. Yesterday was Black Friday and my husband … Continue reading Barlates: Torch & Tone/Slide
Torch & Tone: Weights is an intense workout from Linda @ Barlates. I was working hard to get through this workout. It is a lower body workout with some core work at the end. And it was killer! I was in my peak heart rate at times. This is a high rep workout that moves … Continue reading Barlates: Torch & Tone/Weights
/Metabolic Training: Cardio Sculpt is cardio + strength lower body focused workout from Linda @ Barlates. You do get some upper body conditioning but it is using very light weights and combined with the low impact cardio. This workout really burned my hamstrings and glutes out. Linda starts with a long low impact cardio warm … Continue reading Barlates: Metabolic Training/Cardio Sculpt
15 Minute at Home Booty Band Workout for Strong Glutes is a short thigh and glute burn out! I am currently limited in what I can do but I was missing Heather Robertson's workouts. Luckily she has a few that have no impact, no dumbbells and no plank based moves. This is one of them. … Continue reading 15 Minute at Home Booty Band Workout for Strong Glutes
Upper Body Strength + Arm Toning Workout is another excellent strength workout from Heather Robertson. This morning I did it in combination with her Upper Body Strength Workout // with Dumbbells. They are both excellent workouts but I enjoyed this one a lot more. Between the two of them my upper body was well worked. … Continue reading Upper Body Strength + Arm Toning Workout
Upper Body Strength Workout // with Dumbbells is an excellent strength workout from Heather Robertson. This morning I did this workout in combination with another of Heather's upper body workouts (Upper Body Strength + Arm Toning) and my entire upper body was well worked. I started with this one and by the end of this … Continue reading Upper Body Strength Workout // with Dumbbells
Dumbbell Leg Workout // For Strength is another excellent lower body strength workout from Heather Robertson. In this workout you are super-setting exercises and doing 10-12 reps of each, so you can challenge yourself with heavier dumbbells. But this workout does move a bit more quickly than some of her other workouts--especially after a rest … Continue reading Dumbbell Leg Workout // For Strength