…so I do it at home
Toned Legs, Thighs + Booty // Mini Band Workout is a great little lower body routine from Heather Robertson. I used my EnriQ Booty Bands (which I love) and it really burned my glutes and outer thighs. I tried to use the heavy band but I could hard move my legs against it! So I … Continue reading Toned Legs, Thighs + Booty // Mini Band Workout
At Home Back Workout with Dumbbells is the 3rd short back strength workout from Heather Robertson that I did this morning. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the … Continue reading At Home Back Workout with Dumbbells
The BEST Exercises to Target Back Fat is another short back strength workout from Heather Robertson. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the workouts I planned to do … Continue reading The BEST Exercises to Target Back Fat
Sexy Back // Resistance Band Workout is strength workout from Heather Robertson that only uses a handled resistance tube. Since it is only 12 minutes long you can use it lots of ways. This morning I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and … Continue reading Sexy Back // Resistance Band Workout
Killer Full Body Workout is another excellent workout from Heather Robertson. Just as the title says, this is a total body strength workout. It is only killer if you challenge yourself with heavy weights. Unlike many of Heather's other workouts (at least the ones I've done so far) this one is not done interval fashion. … Continue reading Killer Full Body Workout
OMG!! Booty Band HIIT Workout is a short workout from Heather Robertson that hits your glutes and outer thighs nicely. Perfect for an add on to finish off a lower body workout, or as I used it this morning--as a warm up before another workout. This burned my glutes and outer thighs out nicely. I … Continue reading OMG!! Booty Band HIIT Workout
Wow! What an awesome workout! HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation
Strong & Lean is a new DVD from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. This DVD contains two 30 minute workouts plus a 5 minute bonus segment. This morning I did everything. I started with Workout#1: Weights, followed it up with the 5 minute Bonus Extension and ended the workout with Workout … Continue reading 30 Minutes to Fitness: Strong & Lean
Mark Lauren's 90 Day Challenge contains 8 DVDs and each DVD has workouts at 3 levels of difficulty (or 24 total workouts) plus one warm up and one cool down that are used in all 24 workouts. In addition, if you go to Mark's website you can download his rotation calendar. This review contains a … Continue reading Mark Lauren’s 90 Day Challenge (+ My Bodyweight Rotation)
Squat Free Lower Body Strength Workout is one of Jessica Smith's newer (free) YouTube workouts and it is a solid add on workout. Not a ton of reps but it does the job if you are using it as a finisher to another workout, which is what I did. I did Barlates: Energy Flow/Functional first, … Continue reading JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout