…so I do it at home
What a wonderful day! After a full week of back pain limiting me, I returned this morning to a normal workout (for me). In fact, this is the workout I had scheduled for last Saturday that my back put an abrupt stop to. But after being able to rebound for an hour yesterday and do … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights (Strength + Cardio Circuit) Mini Trampoline Workout
It's been a rough week. On Saturday morning my back went out and I've been in pain ever since. I've been reduced to yoga for back pain workouts. I found 4 workouts by Jessica Smith for people with back pain and every morning for the past few days I have attempted this one but could … Continue reading JessicaSmithTV: 20-Minute Total Body Strength [Back Friendly] Workout
Revolve Dumbbell Full Body Circuits is Day 4 in Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline! This workout is done PHA style, which makes it very metabolic. I was introduced to PHA through Cathe Friedrich's Live workouts. She describes PHA as "alternating between upper and lower body resistance exercises, … Continue reading REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4
20 Minute Christmas Strength & Cardio Workout with Dumbbells is the workout Caroline Girvan uploaded in December 2021 for her followers to do on Christmas. It is an intense workout. There are no cardio moves in this workout. However it is very metabolic so you are getting cardio with your strength work. Pretty much every … Continue reading 20 Minute Christmas Strength & Cardio Workout with Dumbbells
20 Minute Dumbbell Full Body Workout | Strength + Cardio is a short but intense total body strength workout from Caroline Girvan. It is primarily a metabolic strength workout but she includes weighted burpees throughout that really elevate your heart rate (hence the "cardio" in the title). But the actual strength work is pretty metabolic, … Continue reading 20 Minute Dumbbell Full Body Workout | Strength + Cardio
Power Splits is Kelly Coffey-Meyer's other latest offering on DVD. The other DVD that she released at the same time is Cardio Fit. Both DVDs contain 3 workouts. Power Splits is definitely more advanced than Cardio Fit. I was working very hard during all of the workouts on this DVD. But let's start with the … Continue reading 30 Minutes to Fitness: Power Splits
Full Body Dumbbell Workout / AMRAP Workout is a tough and thorough total body strength workout from Naomi Joy. AMPAP/Complex workouts are always tough and this one is no joke. I was challenged during all of the AMRAP circuits in this workout but Circuit 4 was brutal. OMG--the leg burn out! I did my best … Continue reading Naomi Joy Fitness: Full Body Dumbbell Workout/ AMRAP Workout
Total Body Strength & Cardio Workout is Day 14 in Heather Robertson's Fierce 14 program. This is the final workout in the program and it is an excellent one. This is an intense cardio + strength workout that hits every muscle in the body through compound exercises. This workout is made up of 6 circuits. Each … Continue reading Fierce 14 Day 14: Total Body Strength & Cardio Workout!
Full Body Strength Workout is Day 6 in Heather Robertson's Fierce 14 program. The title says "No Jumping" but there is jumping in the warm up--butt kick runs and jumping jacks. This was an excellent metabolic total body strength workout. Every exercise in this workout is a compound exercise working multiple muscle groups. Many of … Continue reading Fierce 14 Day 6: Full Body Strength Workout (No Jumping)
Yay! Naomi Joy posted a new cardio + strength workout using the rebounder! I love her cardio + strength rebounder workouts--they are my absolute favorites. They are always awesome and intense and this one is no different. Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit / Total Body Workout is total body strength workout … Continue reading Naomi Joy Fitness: Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit/ Total Body Workout