…so I do it at home
Distinct Dumbbell HIIT Workout - Full Body is Day 40 in Caroline Girvan's EPIC Endgame program. This workout is similar to Caroline's Day 20 Dominant Dumbbell Full Body HIIT. Both are cardio workouts that use light dumbbells to increase the intensity. And this workout was intense! I was definitely in my cardio zone throughout. You … Continue reading DISTINCT Dumbbell HIIT Workout – Full Body | EPIC Endgame Day 40
Full-On Full Body Dumbbell Workout is Day 14 in Caroline Girvan's EPIC Endgame program. This is a solid total body strength workout but it wasn't my favorite of Caroline's. I felt this was really shoulder heavy. Caroline does work your entire body but the shoulders really bear the brunt of the work. She worked my … Continue reading FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14
Fluid Full Body Workout is Day 9 In Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline. This one is very metabolic. My heart rate spiked a few times in the course of this workout. I really enjoyed the structure and her choice of exercises. I feel like I was able … Continue reading FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
Full Body Strength + Cardio Workout with Weights is an intense total body metabolic strength workout from Naomi Joy. This is an excellent workout that will really ramp up your heart rate while also working your entire body. It is made up primarily of compound moves; exercises that work the upper body and the lower … Continue reading Naomi Joy Fitness: Full Body Strength + Cardio Workout With Weights/ Workout From Home
What a wonderful day! After a full week of back pain limiting me, I returned this morning to a normal workout (for me). In fact, this is the workout I had scheduled for last Saturday that my back put an abrupt stop to. But after being able to rebound for an hour yesterday and do … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights (Strength + Cardio Circuit) Mini Trampoline Workout
It's been a rough week. On Saturday morning my back went out and I've been in pain ever since. I've been reduced to yoga for back pain workouts. I found 4 workouts by Jessica Smith for people with back pain and every morning for the past few days I have attempted this one but could … Continue reading JessicaSmithTV: 20-Minute Total Body Strength [Back Friendly] Workout
Revolve Dumbbell Full Body Circuits is Day 4 in Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline! This workout is done PHA style, which makes it very metabolic. I was introduced to PHA through Cathe Friedrich's Live workouts. She describes PHA as "alternating between upper and lower body resistance exercises, … Continue reading REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4
20 Minute Christmas Strength & Cardio Workout with Dumbbells is the workout Caroline Girvan uploaded in December 2021 for her followers to do on Christmas. It is an intense workout. There are no cardio moves in this workout. However it is very metabolic so you are getting cardio with your strength work. Pretty much every … Continue reading 20 Minute Christmas Strength & Cardio Workout with Dumbbells
20 Minute Dumbbell Full Body Workout | Strength + Cardio is a short but intense total body strength workout from Caroline Girvan. It is primarily a metabolic strength workout but she includes weighted burpees throughout that really elevate your heart rate (hence the "cardio" in the title). But the actual strength work is pretty metabolic, … Continue reading 20 Minute Dumbbell Full Body Workout | Strength + Cardio
Power Splits is Kelly Coffey-Meyer's other latest offering on DVD. The other DVD that she released at the same time is Cardio Fit. Both DVDs contain 3 workouts. Power Splits is definitely more advanced than Cardio Fit. I was working very hard during all of the workouts on this DVD. But let's start with the … Continue reading 30 Minutes to Fitness: Power Splits