…so I do it at home
No Repeats HIIT // Dumbbell Workout is another intense total body metabolic strength workout from Heather Robertson. This workout is broken down into 3 circuits; a lower body circuit, an upper body circuit and a cardio/core circuit. However, many of the exercises in the lower body circuit are total body compound exercises that work both … Continue reading No Repeats HIIT // Dumbbell Workout
No Jumping Total Body // Low Impact Workout is a tough total body strength workout from Heather Robertson. It has low impact in the title because it is also a cardio + strength workout and all of the cardio is low impact. Low impact does not mean low intensity. This was a very intense workout. … Continue reading No Jumping TOTAL BODY // LOW IMPACT Workout
Another tough metabolic total body strength workout from Heather Robertson. As the title indicates, Total Body // Strength & Cardio HIIT Workout is a cardio + strength workout but there is more metabolic strength work than there is cardio. But due to the nature of the exercises, nearly every exercise you do in this workout … Continue reading Total Body // Strength & Cardio HIIT Workout
Total Body Shred Strength & Cardio Supersets Workout is Day 6 in Heather Robertson's week long Glow Up Challenge. The Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to … Continue reading GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout
Barre Sculpt // HIIT Fusion Workout is another feel good workout from Heather Robertson. I really enjoyed this workout. Overall the workout did not work me hard, but it did work my entire body very nicely and left me feeling good at the end. Parts of it were kind of easy but had a nice … Continue reading Barre Sculpt // HIIT Fusion Workout
20 Min HIIT Dumbbell Workout is a total body metabolic weight training workout from Caroline Girvan. Though Caroline does hit every muscle in your body at some point, personally, I would not count this as my strength training workout. As the title indicates, this is a HIIT or high intensity interval training workout. Since you … Continue reading 20 Min HIIT Dumbbell Workout
Boss Bands: Total Body is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Glutes & Core. As the series title indicates, these are strength workouts that use resistance bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus … Continue reading Boss Bands: Total Body
I'm on vacation! I decided to try to fit in a workout this morning so I did Caroline Girvan's 15 Min Full Body Resistance Band Workout at Home. I think it is her only band workout I haven't tried yet. Well, I didn't love it. There were a couple really good exercises but for the … Continue reading 15 Min Full Body Resistance Band Workout at Home
Wow! The title of this workout is no joke! It is intense! And it is an excellent and thorough total body strength workout. Intense Total Body Workout // Strength Training is a cardio + strength circuit based workout from Heather Robertson. This is the last dumbbell workout I will be doing for nearly 2 weeks. … Continue reading Intense TOTAL BODY Workout // Strength Training
If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation