…so I do it at home
Power Interval Walk is another free YouTube cardio walk from Jessica Smith. Peanut joins us for the entire workout, but she is curled up in her doggy bed behind Jessica, asleep. I really enjoyed this workout. It can be low impact if you need it to be by simply not increasing the impact on the … Continue reading JessicaSmithTV: Power Interval Walk
Belly, Buns & Thighs Walk is a nice cardio walk with a toning element from Jessica Smith and it is free on YouTube. I really enjoyed it. I used it for a doubles workout after I got home from work. It wasn't super intense but I got some steady state cardio and I felt many … Continue reading JessicaSmithTV: Belly, Buns & Thighs Walk
Interval Power Walk/Jog was an intense little cardio interval workout from Jessica Smith! It is one of her free YouTube workouts. It seemed like it would be super easy at first, but Jessica times her intervals by songs and the songs are not short! So the high intensity intervals went on a long time! The … Continue reading JessicaSmithTV: Interval Power Walk/Jog
Stride & Step is a YouTube cardio step workout from Jessica Smith. It is a great, short, uncomplicated cardio workout. And exactly what I need after a long day at work. Some thoughtless cardio. I really enjoyed it. And as an aside--this is what I have been missing! Not this workout specifically, but doubles. I … Continue reading JessicaSmithTV: Stride & Step
Squat Free Lower Body Strength Workout is one of Jessica Smith's newer (free) YouTube workouts and it is a solid add on workout. Not a ton of reps but it does the job if you are using it as a finisher to another workout, which is what I did. I did Barlates: Energy Flow/Functional first, … Continue reading JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout
Another walking DVD from Jessica Smith! Hard to believe I do not own them all but there are still a few more out there I don't own. This is another addition to to my collection. Walking for Weight Loss, Wellness & Energy contains two approx. 30 minute cardio walks plus a warm up and cool … Continue reading Walking for Weight Loss, Wellness & Energy
Total Body Balance is a collection of 4 short workouts from Jessica Smith. These are true feel good workouts. They are all about 20 minutes long and they are all low impact. There is another exerciser with Jessica named Asha who shows more advanced versions of the exercises. However, even the more advanced versions of … Continue reading Total Body Balance
I finally received Get Strong! I have been trying to get my hands on this DVD since December. Someone ordered this workout for me for a Christmas gift but Amazon canceled it with no explanation and it was listed as out of stock. They would not allow you to place it on backorder either. When … Continue reading Walk On: Get Strong!
Stride & Strength is a free YouTube workout from Jessica Smith. She says it is a walking workout w/ strength training intervals. It is a very good total body workout. I actually did it as an add on after another of Jessica's walking strength workouts: Get Strong!: Stepping Strength. Stepping Strength was more intense/metabolic than … Continue reading JessicaSmithTV: Stride & Strength
Gentle Yoga Stretch is another yoga/flexibility collection from Jessica Smith. Jessica has quite a few of these types of workouts and she does them very well. These are more excellent and thorough yoga practices to add to my collection. I didn't find them as gentle as the title promises but that could be due to … Continue reading Gentle Yoga Stretch