…so I do it at home
Leg Day - Intense Leg Workout with Dumbbells is Day 1 in Caroline Girvan's Beastmode series. I am loving the Beastmode series! This was another tough lower body strength workout. Not as brutal as some of the her other lower body workouts (or some of the other Beastmode workouts I've done so far) but still … Continue reading BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1
Chest and Triceps Workout | Intense Upper Body is Day 8 In Caroline Girvan's Beastmode series. This workout was brutal. By the halfway point my arms were trembling and by the end I was struggling with the cobra push ups! The finisher? My form was $hit. I fear the DOMS will be brutal. I actually … Continue reading BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8
Sweat Fest!!! Total Body Tabata Workout // No Equipment is another short and intense tabata workout from Heather Robertson. I used this one to warm myself up before doing some yoga and I was definitely sweating by the end! According to my FitBit I burned 158 calories and spent a total of 6 minutes in … Continue reading SWEAT FEST!!! Total Body TABATA Workout // No Equipment
Full Body Workout - Intense Strength Training is Day 4 in Caroline Girvan's Beastmode series. This is an excellent total body strength workout. I think Caroline's Beastmode workouts are some of my favorites that she has created (so far), so I will be doing them all in the next week. I'm not sure why these … Continue reading BEASTMODE FULL BODY WORKOUT – Intense Strength Training | Day 4
Extreme HIIT Cardio Workout // No Repeats (No Equipment) is another fun and intense cardio and body weight strength workout from Heather Robertson. If you've done as many of Heather's workouts as I have then these are all familiar exercises but that doesn't make it any less enjoyable. Though I got a great cardio workout, … Continue reading Extreme HIIT Cardio Workout // No Repeats (No Equipment)
30 Min Burnnnn HIIT Workout with Dumbbells [No Jumping] is Day 40 in Caroline Girvan's first EPIC program. This is an intense metabolic HIIT workout using dumbbells to increase the intensity to give you a low impact but intense cardio workout. This means that Caroline does the reps in this workout at a fast pace … Continue reading Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]
Fat Burning HIIT Cardio Workout // No Equipment is an intense cardio workout from Heather Robertson. It didn't seem worthy of the title HIIT (High Intensity Interval Training) at first, but the intensity builds and by the second circuit I was definitely working hard. According to my FitBit I burned 277 calories and spent a … Continue reading Fat Burning HIIT Cardio Workout // No Equipment
Dead Arms & Shoulder Workout is Day 39 in Caroline Girvan's EPIC II program. Caroline definitely delivers on the title of this workout--my arms were dead by the end of this workout. In fact, I hit failure right away with my shoulders. I started with my 16.5 pound dumbbells for the first exercise and it … Continue reading DEAD ARMS & Shoulder Workout / Upper Body | EPIC II – Day 39
Unilateral Leg Day is Day 8 in Caroline Girvan's EPIC II program. This is a tough but fun no repeat lower body strength workout. Even though you do repeat some of the same exercises multiple times (glute bridges, Bulgarian lunges), when an exercise is repeated you do a different variation of it. So technically, no … Continue reading UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II – Day 8
40 Min Dumbbell Back & Bicep Workout is Day 16 in Caroline Girvan's first EPIC program. This was a tough but excellent workout. Though your biceps are definitely well worked, this is a back workout. In fact, 81% of the workout is all back work. Caroline works your back thoroughly. I loved it! This workout … Continue reading Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home