…so I do it at home
Power Strike 7 is another kickboxing workout from Ilaria Montagnani. I remember loving all of her PowerStrike workouts but I haven't done them in a long time. I had actually planned to go through all of them before doing this one but I got sidetracked by my discovery of Heather Robertson. Now I really wish … Continue reading Power Strike 7
Low Impact Tabata Workout // No Equipment is another excellent workout from Heather Robertson. As I mentioned in another review, today, for my doubles workout, I stacked several of Heather's workouts. I started with her 16 minute Low Impact HIIT Workout. I followed it up with this workout and ended with her Quick Daily Stretching … Continue reading Low Impact Tabata Workout // No Equipment
Low Impact HIIT Workout // No Equipment is another wonderful workout from Heather Robertson. I am so enamored of Heather's workouts that I am planning to work my way through a lot of them. I would say all, but Heather has a lot. And here is the problem--the titles all sound them same! So it … Continue reading Low Impact HIIT Workout // No Equipment
Quick Daily Stretching Routine is exactly what the title describes--a long stretch from Heather Robertson. Perfect to add on to the end of some of her workouts that have no stretches at the end. In fact, I used it to finish of a several of her workouts that I stacked to get a 36 minute … Continue reading Quick Daily Stretching Routine
Kickboxing Cardio Power is another cardio kickboxing workout by Guillermo Gomez in his Martial Fusion series. Jessica Smith (his wife) is one of the background exercisers. The DVD includes 9:30 minutes of bonus drills and a short tutorial in which Guillermo uses the other background exerciser to demonstrate form. Like Guillermo's other workout that I've … Continue reading Martial Fusion: Kickboxing Cardio Power
Wow! What an awesome workout! HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation
Full Body HIIT Workout // Strength + Cardio is another excellent workout from Heather Robertson. What a find! I love this woman's workouts! Now her workouts are all I want to do. They are perfect. At least, they feel perfect for me at this time in my life. And I love that this workout is a … Continue reading Full Body HIIT Workout // Strength + Cardio
Cross Training for Fitness is collection of 5 approx. 15 minute martial arts inspired workouts led by Jessica Smith and Guillermo Gomez, whom I recently discovered is Jessica's husband. If you hit "Play all" you get a 1:30 minute intro from Jessica and Guillermo. They tell you that these workouts are based on the principle … Continue reading Cross Training for Fitness
Wake Up & Walk is a 20 minute low impact cardio walk from Jessica Smith. I started with Jessica's 1 Mile Turkey Trot and finished off my 30 minutes with this walk. I wore my 10 pound weighted belt and weighted gloves to increase the intensity. I really enjoyed this combo and they worked really … Continue reading JessicaSmithTV: Wake Up & Walk
This is a quick little cardio walk from Jessica Smith. It's called a Turkey Trot because it was filmed around Thanksgiving and Jessica devised it as a way to squeeze in some steps between the turkey binge. I did this as a doubles workout and followed it up with another short cardio walk from Jessica … Continue reading JessicaSmithTV: 1 Mile Turkey Trop