…so I do it at home
Sculpted Back & Biceps Workout is Day 11 in Heather Robertson's 12 Week Program. This was a very metabolic upper body strength workout. Heather worked my upper body well and gave me some cardio in the mix. There are no dedicated cardio moves but there are some compound moves that will spike the heart rate, … Continue reading Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0
40 Min Brutal Leg Strength Workout is Day 17 in Heather Robertson's 12 Week Program. Another excellent metabolic lower body strength workout from Heather. This is another cardio + strength workout. Every 4th exercise is a cardio burst with a lower body focus. I have noticed Heather has some new lower body exercises in this … Continue reading 40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0
Structured Shoulder Workout with Dumbbells is Day 16 in Caroline Girvan's EPIC Endgame program. This was a very tough shoulder workout. Caroline was struggling throughout this workout, too! I still feel my shoulders burning an hour after finishing this workout. This is an excellent and thorough shoulder workout that will work your arms and upper … Continue reading STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
Dominant Dumbbell Full Body HIIT Workout is Day 20 in Caroline Girvan's EPIC Endgame program. This is a cardio workout using dumbbells to increase intensity. Because of this you will use light dumbbells and the exercises are done at a very brisk pace. This workout got intense! It was a lot of fun though. As … Continue reading DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20
Trampoline Cardio Workout | At Home Rebounder | Core + More is a fun and intense rebounder workout from Michelle Briehler. This is primarily a cardio workout but it does include some intense core work at the end. The workout starts with a short warm up then you move into some fun cardio combos. Next … Continue reading Trampoline Cardio Workout | At Home Rebounder | Core + More
Full-On Full Body Dumbbell Workout is Day 14 in Caroline Girvan's EPIC Endgame program. This is a solid total body strength workout but it wasn't my favorite of Caroline's. I felt this was really shoulder heavy. Caroline does work your entire body but the shoulders really bear the brunt of the work. She worked my … Continue reading FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14
Fluid Full Body Workout is Day 9 In Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline. This one is very metabolic. My heart rate spiked a few times in the course of this workout. I really enjoyed the structure and her choice of exercises. I feel like I was able … Continue reading FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
Killer HIIT Legs Workout is Day 12 of Heather Robertson's 12 Week Program. Wow! This was a tough lower body workout! There is a lot going on in this workout. It is a cardio + strength workout and the cardio intervals all double as contrast training. All that means is you pair a strength exercise … Continue reading Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0
Lots of Lunges 20 Minute Leg Workout is a short but intense lower body strength workout from Caroline Girvan. As the title of the workout indicates, this is all lunges. I used this workout as a finisher this morning. I had just finished an intense lower body strength workout (Heather Robertson's Killer HIIT Legs Workout) … Continue reading Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
Uplifted Upper Body Dumbbell Workout is Day 12 in Caroline Girvan's EPIC Endgame program. Another tough and thorough upper body strength workout. Though Caroline hit every muscle group hard, I really feel like my shoulders got the brunt of this workout. The staple exercise is decline push ups, which hits the shoulders harder than a … Continue reading UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12