…so I do it at home
This workout was given to us free from Cathe on Valentines Day 2025. I snagged it, of course, but had just started a 10 month rotation so I am just now getting to it. I was immediately excited to see it is a pandemic video! I loved those Cathe Lives--when it was just Cathe leading … Continue reading Cathe Live #334: Candy Hearts Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very tough upper body workout. Caroline really looks like she is suffering through the course of this workout. I was, too! This workout hits the chest, triceps and shoulders, and she fries the shoulders … Continue reading CGX: P.E. Program Day 38: ‘Plenty of pressing!’ (Upper Body)
Cardio Fit is Kelly Coffey-Meyer's latest offering on DVD. It contains 3 workouts. The two main workouts are cardio + strength workouts. Workout 1 is a kickboxing + lower body strength workout. Workout 2 is a cardio + upper body strength workout. Though Workout 2 does contain some lower body strength work, the primary focus … Continue reading 30 Minutes to Fitness: Cardio Fit
Side Booty Workout at Home / Pilates Glute Workout is a tough little mat based lower body workout from Naomi Joy. Since it is so short I used this as a finisher workout after a longer cardio + strength workout. So I was already pretty worn out when I came to this workout. This workout … Continue reading Naomi Joy Fitness: Side Booty Workout At Home / Pilates Glute Workout
Step Forward is part of Tracie Long's Longevity Series. I think I have now done all of the (6) workouts in her Longevity Series. This is primarily a step cardio workout, though at the end there is some body weight strength work using the step (tricep dips and push ups) and some core work on … Continue reading Longevity: Step Forward
5 Interval Cardio Step + Strength is another tough metabolic circuit workout from AngieFitnessTV. Just like in her Kickboxing Step Interval workout (which was also tough!), she actually means circuits not intervals. There are 5 circuits in this workout. Three circuits are done on a step bench and the last two circuits are done on … Continue reading AngieFitnessTV: 5 Interval Cardio Step + Strength
Wow--another kick-butt step cardio workout from AngieFitnessTV. I was ready for this one though. I previewed this workout and saw that even Angie was getting gassed. Cardio Step Body Bar Style is metabolic step workout. You start doing step cardio using a body bar then it changes to more metabolic work using the step and … Continue reading AngitFitnessTV: Cardio Step Body Bar Style
Cardio-Upper Body Sculpt is Day 13 in AngieFitnessTV's Fit Over 40 fitness program. Today was upper body day for me and since I am working my way through several of AngieFitnessTV's different series/programs, I decided to combine two workouts from her Fit Over 40 Program: Upper Body Push which is Day 2 in the program followed by … Continue reading AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt
Holy crap this workout was intense! And excellent! Kickboxing Step Intervals is a circuit workout from AngieFitnessTV. Though this is an interval based workout, when Angie uses the word interval what she actually means is circuit. There are 5 circuits and each circuit is made up of 6 one minute intervals. And man, this workout … Continue reading AngieFitnessTV: Kickboxing Step Intervals
Quick Simple Step Aerobics is another workout in AngieFitnessTV's 15 Minutes to Fit Series. She has a lot. As of today, I've reviewed 17 of Angie's 15 Minutes to Fit workouts and still have 9 more to try. And I plan to do them all because I love them! This one is a true step … Continue reading AngieFitnessTV: Quick Simple Step Aerobics