The Firm: Tight Buns & Killer Legs

Tight Buns & Killer Legs is one of the Firm's pink workouts. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don't remember; the Firm used to be an autobuy for me). It is led by Trainer Kelsie Daniels. This is … Continue reading The Firm: Tight Buns & Killer Legs

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The Firm Express

The Firm Express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. The workouts in this program are based on a specific HIIT protocol¬†of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. The 8:12 HIIT protocol is supposed to … Continue reading The Firm Express

The Firm: Slim & Trim

Slim & Trim is a pink Firm workout that came with a 4 pound medicine ball. It is led by trainer Tina Smalley. Currently, this workout is only available on Amazon prime video. I don't see it listed anywhere else, even used! Obviously the prime video version does not come with the medicine ball but … Continue reading The Firm: Slim & Trim

The Firm: Hard Core Fusion

Hard Core Fusion is part of The Firm's CardioWeight System and it's led by trainer Allie Del Rio. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hi-Def Sculpt and Cardio Party. The CardioWeight System is a collection of workouts that came with a … Continue reading The Firm: Hard Core Fusion

The Firm: Hi-Def Sculpt

Hi-Def Sculpt is part of The Firm's CardioWeight System and it's led by trainer Annie Lee. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hard Core Fusion and Cardio Party,¬†plus the CardioWeights. The CardioWeight System is a collection of workouts that came with … Continue reading The Firm: Hi-Def Sculpt

The Firm: 500 Calorie Workout

500 Calorie Workout is one of the pink Firm workouts that use thier CardioWeights. It is led by Kelsie Daniels, another one of my favorite Firm trainers. Like Rebekah Sturkie, she didn't appear until the pinks. The crew in this workout are completely unfamiliar to me. There are quite a few Firm trainers I can … Continue reading The Firm: 500 Calorie Workout

The Firm: Cardio Overdrive

Cardio Overdrive is part of The Firm's CardioWeight System and it's led by trainer Alison Davis. This workout is available on its own but when I got it, it came with 3 other workouts: Hi-Def Sculpt, Hard Core Fusion and Cardio Party. The CardioWeight System is a collection of workouts that came with a pretty … Continue reading The Firm: Cardio Overdrive

The Firm: Ultimate Fat Burning Workout

Ultimate Fat Burning Workout is a pink Firm and is led by Alison Davis. This is a really great cardio workout. Not the most intense cardio I have ever done--high steady state. I did this workout and finished it off with a Firm Express cardio workout (20 minutes) and in an hour my FitBit says … Continue reading The Firm: Ultimate Fat Burning Workout

The Firm: Body Sculpt Blaster

Body Sculpt Blaster is part of The Firm's Body Sculpting System 1. It is led by trainer Nancy Tucker. When I did this workout this morning I did not remember it, so it must have been a Firm workout I purchased then never got around to doing. I was definitely missing out! This is an … Continue reading The Firm: Body Sculpt Blaster

The Firm: Cardio Party

Cardio Party is a pure cardio workout led by multiple Firm Trainers: Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. This workout is available on its own but when I got it, it was a bonus workout included in The Firm's CardioWeight System. The CardioWeight System is a collection of … Continue reading The Firm: Cardio Party