…so I do it at home
10 Minute Low Impact HIIT Workout is a great little add cardio workout from Lindsey @ NourisMoveLove and her friend Rachel. I used it as a warm up this morning and it worked great for that. It would be a great add on/finisher burst of low impact cardio, too. It's not super intense but it … Continue reading NourishMoveLove: 10-Minute Low Impact HIIT Workout (No Equipment, All Standing)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another higher rep full body workout. The intervals are longer and the recoveries are slightly shorter. I used lighter weights … Continue reading CGX: Max Program Day 48: Playing with tempo!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is not my favorite of the Max workouts but still a solid full body endurance workout. This workout is made up … Continue reading CGX: Max Program Day 47: A lunge superset for the quads!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. Today begins the final week in the Max Program. Once I finish the program I will be posting an overall summary/review … Continue reading CGX: Max Program Day 46: Deadstops, deadlifts and 1 1/2 reps ahead!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Like all of the other final workouts of the week in this program, this workout focuses on upper body smaller muscle groups and the core. There is also some lower body work using a booty/glute band as … Continue reading CGX: Max Program Day 45: That time of the week for lots of isolating!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! I was working very hard and gassing out. The first part of the workout is done mostly PHA style (alternating between upper and lower body exercises) like most of the other … Continue reading CGX: Max Program Day 44: All lower body, but the upper biased towards the front delts!
This workout is by a new-to-me trainer Courtney Anderson. I was feeling like doing some kickboxing so I did a YouTube search and I came across Courtney. She has quite a few kickboxing workouts. I decided to start with this one and I loved it! It is low impact and every move is done with … Continue reading 30 MINUTE KICKBOXING HIIT | All Standing | Low Impact | Intense!! 👊
10 Minute Cardio Kickboxing Tabata Workout is a great add on burst of cardio from Lindsey @ NourishMoveLove. There is no warm up or cool down/stretch so it flows very nicely when stacking workouts. This morning I did a 30 minute cardio kickboxing workout then added this as an intense little kickboxing finisher. Then I … Continue reading NourishMoveLove: 10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another higher rep/endurance level workout, but Caroline gives us longer rests than she did in yesterday/Day 42. That, plus the PHA … Continue reading CGX: Max Program Day 43: Extra attention to the quads!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are long and the rests are short. And though it is … Continue reading CGX: Max Program Day 42: Lengthened…straight into shortened!